Everyone experiences anxiety from time to time. In fact, feeling anxious is a normal function that we use to help us identify potentially dangerous situations. However, for some people, that normal function goes out of control and becomes overwhelming. People who live with an anxiety disorder might be hyper-alert, have racing thoughts or pounding heartbeats, and may even become physically ill.
How can you tell if anxiety is such a problem that it is time to seek inpatient anxiety treatment? Inpatient treatment for anxiety can help people who are suffering from anxiety disorders or who are struggling with issues related to anxiety medicines. Anxiety inpatient treatment can also offer new, different strategies to help clients manage their symptoms in a healthier way.
What Is Anxiety?
Anxiety is intense, excessive, and constant worry and fear about everyday situations. It can affect anyone at any time or age, and in fact, over 40 million adults have had an anxiety disorder in their lifetime.
Anxiety is normal in stressful situations, but when it starts to take over your life, it can be very detrimental to your mental and physical health. Some people who struggle with anxiety even go so far as to totally isolate themselves from the outside world to avoid their triggers.
10 Signs It’s Time to Seek Out Inpatient Treatment for Anxiety
It may seem impossible now, but with treatment, therapy, and support, you can overcome your anxiety disorder and live the life you want to be living. Here are signs it’s time to seek out inpatient treatment for anxiety.
1. You’re Taking Too Much Anxiety Medication
You, or people that care about you, are concerned about how much anxiety medication you have been taking. Although medication can be a helpful tool in the short term, it can become a problem over time. Inpatient treatment programs can help you reduce or eliminate your use of anxiety medications.
2. You’ve Been Experiencing Panic Attacks
If you have been experiencing panic attacks, seeking help from an inpatient program might be a good choice. Panic attacks can be scary, and sometimes people even mistake them for serious physical health problems. An inpatient treatment program can help you develop skills and techniques to lessen the impact of panic attacks on your life.
3. Related Physical Health Problems
Some anxiety sufferers develop physical health problems such as stomach pain, ulcers, and headaches. If your anxiety might be at the heart of your health problems, it may be time to seek more intensive help from an inpatient treatment program.
4. Anxiety Is Holding You Back
Is anxiety holding you back from living your life as you want to? People who are unable to participate in work, school, or family activities to the degree they want could greatly benefit from a treatment program for anxiety.
5. You’ve Been Angry or Irritable
Have you been blowing up at loved ones or at work? Anxiety can sometimes manifest as anger or irritability. Participating in an inpatient treatment program can help you start to regain control and be fully present in your life.
6. You’re Having Trouble Sleeping
Do your anxious thoughts keep you awake at night? Are you sick and tired of waking up with that nervous, unsettled feeling? Anxiety disorders can cause sleep disturbances for many people, and if this is a major problem for you, it could be a good idea to seek out an inpatient program for treatment.
7. Fear Is In Control
Are your fears running your life? Phobias are actually a form of anxiety, and they can be treated. In an inpatient anxiety treatment program, you can learn how to defeat your phobias and regain your confidence.
8. You’re Having Trouble Taking Care of Yourself
Some people who live with anxiety find it difficult to maintain their self-care. If you have been neglecting your diet, your health, or your mental well-being due to anxiety, an inpatient treatment program could help get you back on track.
9. You Can’t Deal With Social Situations
For some anxiety sufferers, social situations are a nightmare. Social anxiety disorder is a treatable, manageable condition. By participating in an inpatient anxiety treatment program, you can open the door to a new world of socializing.
10. You’re Isolating Completely to Avoid Triggers
If the only way for you to successfully avoid your triggers is to isolate yourself and not leave your house, it is time for professional help. You deserve to be living the life you want to be living, free from fear and panic.
True Life Center Can Help With Anxiety Treatment
At our treatment center in San Diego, California, we understand that anxiety can disrupt and even damage peoples’ lives. Our clients receive kind, compassionate care backed by best clinical practices and proven therapies to help them heal from anxiety and start living their lives the way they were meant to. If you or someone you love has been battling anxiety, reach out to our staff today at 866.420.1792 and learn how we can help.