Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging…
So many people suffer from anxiety in the modern world that it’s almost more surprising to hear when someone is not anxious about an upcoming event or relationship or conflict in their lives than to hear a long list of anxiety-related feelings. Although anxiety is a widespread condition, it’s not always crippling. Many people are…
Many people across the United States struggle with mental health issues. Every day, someone is diagnosed with major depression, an anxiety disorder, or other mental illness. It is not always easy to find quality mental health treatment in a patient’s geographical area, either. Sometimes, a therapist that could be perfect for a patient might be…
May is Mental Health Awareness Month. The National Alliance on Mental Illness, which sponsors Mental Health Awareness Month, notes that millions of adults in the U.S. face mental illness at some point. Yet, even as common as it is, there is still a significant amount of stigma when it comes to seeking treatment. Knowing that…
For those struggling with an anxiety disorder, finding effective and personalized mental health treatment may seem overwhelming. At True Life Center in San Diego, California, we offer comprehensive treatment for anxiety, as well as depression, trauma disorders, substance abuse, and more. One of the techniques our team may recommend a patient explore as part of their…
Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions. At True…
Anxiety is one of the most challenging of all emotions. You need it as a way to prepare for difficult and high-stress situations. At the same time, you need to be able to manage it. An anxiety treatment program may be one of the most effective ways to manage anxiety. Because anxiety treatment at True…
The COVID-19 virus has changed virtually every aspect of our lives. The true heroes who have helped to guide us through this pandemic are the essential healthcare workers. These tireless workers have put their lives on the line to help the most vulnerable people in our population. But what help is available to those healthcare…
If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider…