Does the idea of public speaking tie your stomach up in knots? Do sweet words from loved ones leave you with a lump in your throat? Have you ever worried yourself sick? If so, then you’ve experienced the power of the mind-body connection. Whether we are consciously aware of it or not, the relationship between…
Although depression and bipolar share significant crossover in symptoms, they are distinct conditions. It’s crucial to understand which one you may be suffering from in order to get the right help. You may be reviewing your own mental and physical state, trying to self-diagnose, wondering “Depression & Bipolar: What is the Difference?” Let True Life…
Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…
You probably know someone who has experienced depression. You may even have had your own encounter with this debilitating mental health disorder. Depression is such a pervasive phenomenon that it’s almost impossible not to come across it at least once in your life. But where does it come from? Is depression genetic? A triggering event…
Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging…
Many people across the United States struggle with mental health issues. Every day, someone is diagnosed with major depression, an anxiety disorder, or other mental illness. It is not always easy to find quality mental health treatment in a patient’s geographical area, either. Sometimes, a therapist that could be perfect for a patient might be…
May is Mental Health Awareness Month. The National Alliance on Mental Illness, which sponsors Mental Health Awareness Month, notes that millions of adults in the U.S. face mental illness at some point. Yet, even as common as it is, there is still a significant amount of stigma when it comes to seeking treatment. Knowing that…
The COVID-19 virus has changed virtually every aspect of our lives. The true heroes who have helped to guide us through this pandemic are the essential healthcare workers. These tireless workers have put their lives on the line to help the most vulnerable people in our population. But what help is available to those healthcare…
If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider…