patient at a cognitive-behavioral therapy program

What Do You Learn in a Cognitive-Behavioral Therapy Program?

Whether you are struggling with drug and alcohol addiction or mental health disorders such as depression, anxiety, or post-traumatic stress disorder, it is critical to engage in a type of therapy that is suited to your unique needs and diagnosis. True Life Center’s mental health treatment program offers a range of healing modalities, including a…

woman wondering about mental illness signs

How To Recognize Early Warning Signs of Depression

Many people begin to suffer from depression without realizing it. Close friends and loved ones may not even be able to tell that they are experiencing the early stages of a serious and debilitating mental illness that affects an estimated 14 million American adults. There are many promising treatment modalities that effectively treat depression and…

man wondering if he has depression

Ask the Psychiatrist: Depression

Those suffering from depression often equate the illness to living underwater: interactions feel muffled, perspective is blurred, and completing even simple tasks can be slow and difficult. For the estimated 14 million American adults suffering from depressive disorders, the powerful current of isolation, numbness, lethargy, irritability, and helplessness can interfere with every aspect of life.…