The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and adopting new habits, you will see sustainable and impactful change develop over time.
At True Life Center, we understand the inherent connection between mind and body. We know that the stressors causing discord in one often cause discord in the other, thus necessitating a holistic approach to mental health treatment that contains health tips for both. It is our hope that the following wellness guide helps you embark on a healthier year ahead.
General Health and Wellness Tips from True Life Center
Body Basics
General health and wellness tips, especially those associated with New Year’s resolutions, tend to focus on physical health. Setting large, long-term goals is great, but it’s important to remember that you don’t need to be at your ideal weight, be able to lift a certain amount, or run a marathon to be healthy. Start with simple changes that you can stick with and ramp up over time. Commit to eating regular, balanced meals with an abundance of fruits and vegetables and limited processed sugar. Drink plenty of water. Consider supplements as an addition to, not as a replacement for, a nutritious diet.
Another key to maintaining good overall health is finding ways to incorporate regular activity into your schedule. This could be as simple as walking your dog or engaging in physical play with your children. Anything that gets your body moving and increases your heart rate counts. Regular activity helps to reduce stress and leads to better sleep.
Any list of general health and wellness tips would be incomplete without also highlighting the importance of sleep. Sleep is crucial for the healing and recuperation of vital body systems. Chronic sleep deprivation is linked with a host of physical problems, including an increased likelihood of heart disease and stroke. Make sleep a priority by practicing good sleep hygiene. Reduce exposure to screens and blue light before bedtime, keep your bedroom comfortably cool, and consider diffusing a calming scent or playing white noise.
A Healthy Mind
When you are unable to find mental peace, it affects every aspect of your being. Depression and anxiety can affect you physically by preventing you from getting decent sleep, worsening chronic pain, or causing everything from migraines to fatigue. In a depressive or anxious state, you may not feel like being physically active or experience loss of appetite. There are several general health and wellness tips that can reduce tension, lower blood pressure, and give you the peace of mind you need and deserve.
One such time is to regularly practice mindfulness. Unlike other forms of meditation – which often call for dedicated quiet time to clear the mind – mindfulness meditation is easy to incorporate in the everyday moments. Letting go of thoughts of past and future to solely immerse yourself in your present activity can be extremely grounding. Mindfulness practice helps release tension from the body and bring clarity to the mind.
The mind/body specialists at True Life Center are here to help you remove any barriers you have to maintain a healthy mental approach.
Bringing It All Together
Concentrating on only one aspect of health rarely leads to the healing and change individuals are seeking. It is important to recognize that both the mind and the body play crucial roles in the way you feel and your overall wellness. This is one of the many reasons that True Life Center utilizes a Neurobiological Integration treatment approach.
By learning to focus your efforts on improving your health holistically, you will see that a healthy mind produces a healthier body, and vice versa. Rather than spending the coming year trying to achieve impossible outcomes, concentrate on creating a healthier you through incremental and sustainable mind-body improvements.
TLC’s Neurobiological Integration Approach
The True Life Team understands health and wellness, and we can help you or your loved one explore a healing path that’s custom-designed for you. At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique Neurobiological Integration Approach aims to identify the root cause of illness and gets results by using the synergistic combination of:
- Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
- Expert psychiatric treatment
- Acupuncture
- Mindfulness and self-compassion practices
- Yoga therapy
- Body healing with Qi Gong
Reaping the Benefits of Finding Mental Health Treatment in San Diego, California
True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate to create your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.
Learn More at True Life Center Today
Trying to follow general health and wellness tips can be difficult if either your mind or body is in dire need of help. Nobody can always do everything alone. When you find yourself struggling, reach out to us online or call us at 866.420.1792 and talk with someone. Here at True Life Center, we can help you get on track to a happier, healthier new year in which both your body and your mind soar.
