From the day we opened, True Life Center has established itself as a leader in mind-body approach to mental health. There is not a single condition, from depression to trauma, that does not manifest in physical symptoms. We will address your mental health by helping your physical body be at ease through multiple mind-body modalities that have been proven to be effective. True Life prides itself on taking the very best of evidence-based medicine and therapeutic treatment and combining them with holistic medicine to give you the ultimate opportunity to achieve full recovery of mind, body, and spirit. At True Life, the leading outpatient holistic recovery center, we help you overcome your mental health condition or addiction with a focus on nurturing and utilizing the mind-body connection to help you achieve complete health.

What Exactly is a Holistic Approach to Recovery?

a woman meditates as she thinks about the holistic approach and the holistic recovery centerTrue Life Center’s holistic approach acknowledges that mental health conditions are experienced in the body. We have yet to meet a patient who hasn’t had at least one physical health symptom related to their mental health. The body stores our emotional and psychological states on a neurochemical level. Treating only the mind or the body brings the patient relief, but it does not address the issues that caused the pain in the first place. At True Life, we practice Root Cause medicine. We believe by uncovering and treating the root cause and source of suffering, a patient will have not only ultimate healing but optimally be free to lead their true life.

At True Life Center’s mental health intensive outpatient program (IOP) and partial hospitalization program (PHP), we treat both panic attacks and anxiety attacks with our unique Neurobiological Integration (NBI) program. Our NBI program is used to discover the root cause of illness and utilize an integrated and collaborative approach that gets results. This includes:

  • Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
  • Expert psychiatric treatment
  • Acupuncture
  • Mindfulness and self-compassion practices
  • Yoga therapy
  • Body healing with Qi Gong

Not every treatment modality will work for your specific experience and presentation. Therefore, we will put in place a comprehensive initial assessment to get a deeper understanding of your mental health and/or addiction history. This complete assessment will begin to uncover the root cause of your suffering and start to lay out the treatment course that will most optimally lead to your healing and full recovery.

Yoga Therapy and Acupuncture at Our San Diego Holistic Recovery Center

True Life Center is proud to offer what we have found to be the most effective types of holistic care at our facility, including yoga therapy and acupuncture. Yoga helps stimulate and regulate the nervous system. Acupuncture activates multiple pressure points in the body, promoting its natural ability to heal and relieve pain.

Yoga therapy and acupuncture treatments have been used to relieve numerous ailments. Acupuncture has treated mental health issues, while yoga reduces stress and blood pressure.

What We Treat at True Life Center

According to NAMI, 20% of American adults suffer from a mental health condition every year. Additionally, 4% suffer from a mental health condition so severe that it interferes with their lives.

Our San Diego holistic recovery center’s experienced and compassionate staff understands the struggles that people living with mental health issues face. As such, we are dedicated to treating a wide variety of mental health conditions, including:

  • Major depression
  • Generalized anxiety disorder
  • Social anxiety
  • OCD
  • Panic disorder
  • Bipolar disorder

Research indicates a correlation between childhood trauma and mental health issues. Those who suffer trauma, especially early in life, run a greater risk of suffering from a mental health condition later if they do not seek help from a childhood trauma treatment center.

We understand the devastating effect that traumatic experiences can have on people. In some cases, those who have encountered such experiences struggle to cope and, as a result, can’t participate in day-to-day activities.

For this reason, we welcome those who are suffering from trauma-related mental health conditions such as PTSD and acute stress disorder. We offer life skills training so these individuals can learn beneficial coping tactics. Additionally, we are happy to counsel those who are struggling with grief, loss, and insomnia.

Outside of mental health, our other specialties include addiction. Substance abuse is one of the most significant issues for many health centers and is greatly affected by mental health. In fact, nearly 50% of all substance abuse disorder cases are related to poor mental health and vice versa.

In order to accommodate every patient that we can, our holistic recovery center provides a wide range of addiction treatment programs for a variety of substances. Our substance abuse treatment programs include:

Contact True Life Center Today

Are you looking for a facility that offers a holistic approach to treatment? If so, learn more about our San Diego holistic recovery center today. You can contact True Life Center now at 866.420.1792 for more information and immediate assistance.

Where Healing Takes Root in Recovery


Reach out now at 866.420.1792 and begin the healing process that will last a lifetime!