If you struggle with a mental health disorder or mental illness, you are not alone. You may experience many symptoms of mental illness that disrupt your daily life. If you are looking for treatment to help overcome these challenges it may be time to try cognitive-behavioral therapy. Cognitive-behavioral therapy can treat a variety of illnesses such as depression, anxiety, and severe mental illness. If you want to learn more about the benefits of a cognitive-behavioral therapy program in San Diego, CA, contact our team of compassionate healers at True Life Center at 855.909.9281. We offer integrative mental health treatment options, and we’re committed to finding the right modality for you.

What Is Cognitive-Behavioral Therapy?

professional talking about a cognitive-behavioral therapy program with a patientCognitive-behavioral therapy is proven to be as effective as, if not more effective than, other types of therapy or medication. It differs from traditional treatment methods in that it involves changing your habitual, ingrained patterns and ways of thinking. The therapeutic approach encourages you to focus on your own thoughts and beliefs to help you see how they can affect how you act and behave. At True Life Center, we teach our patients how to:

  • Understand your own behavior as well as the behavior of others
  • Build up your tools and skills to cope with less than ideal scenarios
  • Figure out how to be confident in your own skin
  • Learn how to calm and relax both your mind and body

In a cognitive-behavioral therapy program at True Life Center, you might work with a therapist to map out certain goals that you would like to work towards. Your therapist would then take you on a journey towards recognizing and transforming any thought patterns that are not serving you or your goals.  They can also encourage you to guide your own emotional reactions so you can respond to future situations in a positive way.

Our professionals most typically use an individual, one-on-one approach to therapy with our CBT patients. However, we may sometimes use group therapy as another constructive tool to have patients share their experiences or gain additional insight from their peers.

Benefits of A Cognitive-Behavioral Therapy Program

There are many benefits to participating in a cognitive-behavioral therapy program at True Life Center. Aside from the fact that it can help you treat mental issues such as depression, anxiety, mood swings, and other mental problems, it can also help you establish a healthy relationship with your therapist who will consistently ask for your feedback during treatment.

People who are able to target specific issues in their life, such as a mental health disorder, will benefit the most from cognitive-behavioral therapy.

Above all, cognitive-behavioral therapy aims to help individuals overcome intrusive thoughts through different techniques and mental distractions. Patients can take the skills that they have learned in therapy and apply them to real situations in their lives long after therapy is complete.

How True Life Center Programs Can Help Improve Mental Health

At True Life, we provide a variety of different programs and treatments to help you improve your mental health. In addition to cognitive-behavioral therapy, we offer the following treatment:

If you suffer from a mental illness and want to improve your quality of life, do not hesitate to reach out to us at 855.909.9281. Our mental health treatment staff is here to help give you the tools and coping skills you need to thrive as your true, authentic self. We understand the challenges involved and want to make it as easy on our patients as possible to find help. Contact us at 855.909.9281 today so you can learn more about treatment.