True Life Center’s acceptance and commitment therapy (ACT) program is committed to providing transformative mental health treatment. We empower individuals to live fulfilling lives, even in the face of life’s inevitable challenges. We believe in fostering an environment that is open, transparent, nonjudgmental, respectful, and supportive. Our compassionate therapists provide individual, family, and group counseling services tailored to meet the unique needs of each person we serve.

To learn more about True Life Center’s acceptance and commitment therapy at our mental health center in San Diego, California, call us at 866.420.1792. Our ACT treatment program provides our patients with various evidence-based tools, such as values clarification, mindfulness, cognitive defusion, and experiential exercises to help identify and work through personal roadblocks.

What Is Acceptance and Commitment Therapy (ACT)?

Acceptance and commitment therapy (ACT) is an evidence-based form of psychotherapy that uses acceptance and mindfulness strategies, coupled with commitment and behavior-change strategies, to increase psychological flexibility.

ACT mental health treatment is not about eliminating difficult feelings; rather, it is about finding ways to accept what is out of your personal control and commit to actions that enrich your life. It’s about:

  • Embracing life’s ups and downs
  • Cultivating what truly matters
  • Taking action to lead a life of authenticity and fulfillment

ACT treatment understands that humans have the capacity to experience complex thoughts and emotions but still choose values-based actions. It is about learning how to deeply connect with yourself and those around you while living in accordance with your most profound truths. Ultimately, ACT seeks to help individuals live meaningful lives even in the presence of inevitable emotional pain.

Benefits of Acceptance and Commitment Therapy

ACT can help individuals struggling with various mental health issues, such as anxiety, depression, stress, trauma, and more. The benefits of ACT include:

Enhanced Psychological Flexibility

ACT helps individuals develop the ability to stay in the present moment and adapt to c ongoing situations, enhancing their overall psychological flexibility.

Improved Emotional Resilience

Individuals build emotional resilience by learning to accept and not avoid difficult emotions, allowing them to handle life’s challenges better.

Greater Life Satisfaction

ACT encourages individuals to identify their values and take committed action towards them, leading to greater life satisfaction.

Reduced Distress

Through mindfulness and acceptance strategies, ACT helps reduce the impact of negative thoughts and feelings.

Our Approach to ACT in California

Our ACT program in California is led by a team of dedicated and experienced therapists passionate about helping individuals improve their mental health. We understand that everyone’s journey is unique, and we tailor our treatment plans to meet each individual’s needs.

Our approach to ACT involves the following:

  • Individual therapy sessions to work through personal challenges
  • Group therapy sessions to learn from other’s experiences and build a supportive community
  • Mindfulness exercises to help individuals stay focused on the present
  • Values clarification exercises to help individuals identify what truly matters to them
  • Commitment strategies to help individuals take action toward their values

Choosing our ACT program means choosing a path toward acceptance, commitment, and psychological flexibility. We are dedicated to providing high-quality care in a supportive and compassionate environment.

Our team stays updated with the latest research in ACT, ensuring that our patients receive the most effective treatment possible. We’re not just a treatment center but a community where individuals can learn, grow, and thrive.

Discover True Life Center’s Acceptance and Commitment Therapy in California Today

If you’re ready to embark on a journey toward acceptance, commitment, and mental well-being, we welcome you to explore our ACT program in California. Contact us today at 866.420.1792 to learn how acceptance and commitment therapy can transform your life. We are here to support you or your loved one.