Trauma bonding is a complex psychological response that occurs in abusive relationships, making it incredibly difficult for individuals to break free—even when they recognize the harm being done. The emotional attachment formed through cycles of abuse, manipulation, and intermittent reinforcement can feel overwhelming, leaving survivors feeling stuck. Healing from trauma bonding is possible, but it…
When people go through deeply distressing events as children or young adults, the impact of that trauma, if not dealt with, doesn’t just go away. As humans, our brains are designed to protect us from things that are harmful. That means that without proper healing, the brain can bury memories of traumatic events. Unfortunately, while…
Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…
Post-Traumatic Stress Disorder (PTSD) impacts more lives than many people realize. It’s a mental health challenge that can diminish the freedom people have to attend events or visit certain places, impair their sleep quality, and decrease emotional regulation. At True Life Center, we understand these profound effects and are dedicated to providing holistic and integrative…
Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that can significantly impair daily functioning for millions of people. Thankfully, effective treatment is available, and finding professional help to help manage your symptoms is possible. At True Life Center in San Diego, we offer a…
What is a trauma response? Am I having a trauma response? When someone experiences trauma, their body and mind react in different ways to cope with the overwhelming and distressing event. This can include feelings of fear, helplessness, and disconnection from oneself or others. This response is a natural and normal reaction to trauma, but…
Childhood trauma can have a profound impact on an individual’s life, affecting their mental and physical health well into adulthood. Recognizing the signs of post-traumatic stress disorder (PTSD) and seeking treatment is a crucial step toward healing. Healing from childhood trauma isn’t always a linear process. It’s important to remember that healing is not a…
Trauma can wreak havoc on a person’s life and affect their health in negative ways. It’s important to know ways to identify trauma so that individuals can reach out and get help if necessary. Trauma therapy can be a great way to regain control and re-establish mental well-being. Working with a professional therapist can equip…
Neurobiological integration is a treatment approach that combines different therapies to target the root cause of a person’s mental health condition. It is also sometimes referred to as “comprehensive treatment.” This approach can be used to treat conditions like depression, anxiety, and PTSD. Because of how versatile the treatment is, you may be wondering, “is…