At True Life Center, we understand that no two paths to healing are the same. We offer a variety of holistic therapies for individuals seeking to overcome addiction and mental health issues. One such therapy is pet therapy—a type of therapy involving animals that have been proven to be effective in many areas of psychological…
Neurobiological integration is a treatment approach that combines different therapies to target the root cause of a person’s mental health condition. It is also sometimes referred to as “comprehensive treatment.” This approach can be used to treat conditions like depression, anxiety, and PTSD. Because of how versatile the treatment is, you may be wondering, “is…
“How do I find a PTSD treatment center near me?” You may be asking yourself this question if you or a loved one has recently been diagnosed with post-traumatic stress disorder (PTSD), a type of anxiety disorder. A diagnosis like this can be surprising for some, especially if they weren’t directly involved in a deeply…
Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions. At True…
One-on-one meditation is an opportunity for you to break away from all of the stress, pain, and anxiety you feel in your mind. This type of therapy program can be very rewarding and can provide you with a sense of peace. At True Life Center in San Diego, California, our meditation treatment program may help…
Motivational interviewing is one of the addiction therapies and mental health treatment strategies we use at True Life Center. It is designed to help you learn, grow, and heal in a meaningful manner by just thinking about things differently. We use it as a component of our outpatient treatment at our facility in San Diego,…
Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…
In addiction treatment, it is very common to find a mental health condition that underpins and fuels a substance use issue. The most common of these include depression, anxiety, and trauma. For this reason, trauma therapy is often a key component of recovery. What few people know, however, is that there are many different ways…