people holding hands talking about ptsd treatment

How PTSD Treatment Can Better Your Life

“How do I find a PTSD treatment center near me?” You may be asking yourself this question if you or a loved one has recently been diagnosed with post-traumatic stress disorder (PTSD), a type of anxiety disorder. A diagnosis like this can be surprising for some, especially if they weren’t directly involved in a deeply…

neurofeedback side effects

What Are the Neurofeedback Side Effects?

Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions.  At True…

woman wondering what is panic disorder

What Is Panic Disorder?

Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…