Trauma can wreak havoc on a person’s life and affect their health in negative ways. It’s important to know ways to identify trauma so that individuals can reach out and get help if necessary. Trauma therapy can be a great way to regain control and re-establish mental well-being. Working with a professional therapist can equip individuals with the tools they need to manage their trauma in healthy ways.
To learn about True Life Center’s trauma therapy in San Diego, California, contact us at 866.420.1792 today. Learning trauma signs can help you or a loved one start on the journey to health and wellness.
What Is Trauma?
Trauma is a response to an intensely distressing event or series of events that overwhelms an individual’s ability to cope. It can result in feelings of helplessness, diminishing one’s sense of self and ability to feel a full range of emotions. Trauma can cause lasting physical and emotional effects.
Examples of trauma include:
- Being in combat
- Witnessing violence
- Physical or sexual violence
- Abuse
- Loss
Trauma can have long-term impacts, even after the traumatic event has passed. Experiencing trauma can lead to post-traumatic stress disorder (PTSD). This condition can be very debilitating and lead to many symptoms that can affect an individual’s daily life.
Common Ways to Identify Trauma
Recognizing trauma can be challenging as it manifests differently in every individual. However, there are common signs that may indicate the presence of trauma.
Intrusive Thoughts
Recurring disturbing thoughts about the traumatic event that may occur at any time, leading to concentration difficulties.
Changes in Mood and Behavior
Noticeable shifts in mood, such as increased irritability, anger, sadness, or anxiety, are common. Changes in behavior may include social withdrawal or avoidance of certain places or people related to the traumatic event.
Physical Symptoms
Some physical signs of trauma include chronic fatigue, changes in eating and sleeping patterns, and unexplained physical pain or discomfort.
Emotional Reactions
Emotional signs may include feelings of fear, denial, guilt, or shame. An individual might also experience emotional numbness or detachment from others.
Flashbacks and Nightmares
Vivid memories or nightmares about the traumatic event can also be a sign of trauma. These can be distressing and may interrupt normal daily activities.
It is important to remember that these signs are not definitive proof of trauma. They could be indicative of other mental health conditions and, as such, should be evaluated by a professional healthcare provider.
Benefits of Trauma Treatment
Addressing trauma is crucial as it can lead to serious mental health conditions like post-traumatic stress disorder (PTSD), depression, and anxiety disorders. The benefits of trauma treatment are numerous.
Treatment can help individuals:
- Understand their trauma
- Learn effective coping strategies
- Reduction in symptoms
- Improved daily functioned
- Increased self-esteem
Treatment also provides a safe and supportive environment for individuals to process their traumatic experiences, promoting healing and recovery.
At True Life Center in San Diego, California, a comprehensive trauma treatment program is offered. The center follows an integrative approach, combining traditional psychiatric methods with evidence-based holistic practices like art therapy, pet therapy, and somatic experiencing.
This whole-person treatment addresses not just the symptoms but also the underlying causes of trauma. Through this treatment, individuals can regain control of their lives and move towards wellness.
Call True Life Center’s Trauma Treatment in California Today
If these ways to identify trauma resonate, it may be time to contact True Life Center. The team of experienced professionals at True Life Center is dedicated to providing customized care in a luxurious, calming, and soothing environment.
The journey to overcome trauma does not have to be undertaken alone. With the proper support, it is entirely possible to live a fulfilling life, free from the constraints of trauma. Contact True Life Center at 866.420.1792 today to start the journey towards recovery and wellness.
