Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable. At True…
Trauma bonding is a complex psychological response that occurs in abusive relationships, making it incredibly difficult for individuals to break free—even when they recognize the harm being done. The emotional attachment formed through cycles of abuse, manipulation, and intermittent reinforcement can feel overwhelming, leaving survivors feeling stuck. Healing from trauma bonding is possible, but it…
Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…
In the realm of mental health and addiction recovery, holistic approaches are becoming increasingly recognized for their effectiveness and comprehensive care. At True Life Center, we are committed to integrating evidence-based medical treatments with holistic therapies to provide a well-rounded path to healing. One such holistic therapy that has shown significant promise is acupuncture. Contact…
Does yoga help with anxiety? Yoga for anxiety is one of the most effective ways to manage and reduce symptoms. When practiced regularly, yoga can help calm the mind, release tension, and promote relaxation. This mind-body practice combines physical postures, controlled breathing, and meditation to provide a holistic approach to managing anxiety. Yoga can help…
For some, awe comes from catching the perfect wave…watching NASA land a rover on Mars…an evening at the ballet or holding a newborn baby. For me, recently, it was a poem. When I read The Cure For It All during my morning meditation last week, it struck such a chord of truth. Gratitude for the…
At True Life Center, we practice neurobiological integration to help facilitate lifelong wellness. Neurobiological integration, or NBI, is the unique treatment approach of True Life Center. You may wonder how neurobiological integration compares to a partial hospitalization program or PHP. To learn more about neurobiological integration vs. PHP, contact True Life Center at 858.202.1822 today.…
When it comes to treating addiction and mental health conditions, there are many different paths to recovery. Two treatment options are neurobiological integration and intensive outpatient programs. But what is the difference between these two approaches? When it comes to neurobiological integrations vs. intensive outpatient programs, the main difference is the level of care. Contact…
The process of neurobiological integration is becoming increasingly popular in the world of addiction and mental health treatments. This therapy seeks to optimize the brain’s natural healing processes by offering a personalized approach to meet each individual’s needs. However, there has been some speculation about whether or not this type of therapy has any side…