Art therapy is a form of psychotherapy that uses creative art-making to help people explore their feelings, reconcile emotional conflicts, foster self-awareness, and manage behavior. It has become increasingly popular as a form of family therapy. At True Life Center in California, we specialize in addiction treatment and mental wellness services that incorporate art therapy…
At True Life Center, we understand that no two paths to healing are the same. We offer a variety of holistic therapies for individuals seeking to overcome addiction and mental health issues. One such therapy is pet therapy—a type of therapy involving animals that have been proven to be effective in many areas of psychological…
Neurobiological integration is a treatment approach that combines different therapies to target the root cause of a person’s mental health condition. It is also sometimes referred to as “comprehensive treatment.” This approach can be used to treat conditions like depression, anxiety, and PTSD. Because of how versatile the treatment is, you may be wondering, “is…
Does mental health have more to do with the body or the mind? Even though the entire discipline of psychiatry is devoted to the study and treatment of mental health conditions, there are still many ideas about how best to attend to mental health. Most researchers agree that mental health is a multifactorial condition, having…
Millions of Americans live with anxiety-related conditions, but panic disorder is one of the most debilitating. It is not uncommon for people with anxiety to have a panic attack once or twice, but if those panic attacks happen frequently or are the primary way that anxiety manifests itself, that might be a symptom of panic…
What is an eating disorder treatment program? Simply put, it’s a comprehensive plan to treat an eating disorder. However, it must also be highly customized — because not every patient is the same, and not every eating disorder is the same. Eating disorder treatment depends on a patient’s particular disorder and the symptoms they struggle…
If you’re looking for an intensive outpatient program (IOP) in San Diego, consider the one True Life Center offers. It’s an ideal solution for patients seeking an individualized approach to addiction care or mental health treatment. Knowing what type of treatment will work best for you depends on an assessment of your needs and medical…
“How do I find a PTSD treatment center near me?” You may be asking yourself this question if you or a loved one has recently been diagnosed with post-traumatic stress disorder (PTSD), a type of anxiety disorder. A diagnosis like this can be surprising for some, especially if they weren’t directly involved in a deeply…
Many mental health challenges can feel too overwhelming to address and share with a mental health professional. Even if you’re suffering and recognize that something needs to shift in your life, it can seem daunting to seek the care you deserve. You may feel nervous or ashamed to ask. You may tell yourself that you’re…