Grief is a natural response to loss, but navigating its complexities can be an overwhelming and isolating experience. At True Life Center, we understand the profound impact that grief can have on individuals, couples, families, and communities. Our dedicated grief counseling program helps people in San Diego, CA, and beyond cope with the complex emotions…
In the realm of mental health and addiction recovery, holistic approaches are becoming increasingly recognized for their effectiveness and comprehensive care. At True Life Center, we are committed to integrating evidence-based medical treatments with holistic therapies to provide a well-rounded path to healing. One such holistic therapy that has shown significant promise is acupuncture. Contact…
Grief is a profound, complex experience that touches every life at some point. In the beautiful, vibrant city of San Diego, where the sun shines brightly against the backdrop of ocean waves, individuals grappling with grief need a place of solace, understanding, and professional support. True Life Center offers just that—a sanctuary for those seeking…
What is dialectical behavior therapy (DBT)? To understand what DBT is, it’s important to first understand what dialectics means. Dialectics refers to the dialogue between two opposing perspectives or ideas. The main concept of DBT is to find a balance between accepting yourself as you are while also striving for change and growth. At True…
There are different types of autism spectrum disorder (ASD) that are categorized into three levels; mild, moderate, and severe. Each level reflects the different challenges that an individual with ASD may experience. To learn about the different types of ASD, call True Life Center at 866.420.1792 today. Our autism spectrum disorder treatment helps our patients…
High-functioning depression can feel like an invisible condition. This means that even though someone may appear to be leading a successful and productive life, they may still struggle with depressive symptoms on a daily basis. The pressure to always appear happy and put together can make it difficult for those with high-functioning depression to ask…
It can be difficult to understand the differences between major depressive disorder and persistent depressive disorder. Whether you have major depressive disorder or persistent depressive disorder, our depression treatment in California can help. True Life Center understands the complexities and nuances of different kinds of depression conditions. Call us at 866.420.1792 today to talk to…
Art therapy is a form of psychotherapy that uses creative art-making to help people explore their feelings, reconcile emotional conflicts, foster self-awareness, and manage behavior. It has become increasingly popular as a form of family therapy. At True Life Center in California, we specialize in addiction treatment and mental wellness services that incorporate art therapy…
Neurobiological integration is a treatment approach that combines different therapies to target the root cause of a person’s mental health condition. It is also sometimes referred to as “comprehensive treatment.” This approach can be used to treat conditions like depression, anxiety, and PTSD. Because of how versatile the treatment is, you may be wondering, “is…