What is dialectical behavior therapy (DBT)? To understand what DBT is, it’s important to first understand what dialectics means. Dialectics refers to the dialogue between two opposing perspectives or ideas. The main concept of DBT is to find a balance between accepting yourself as you are while also striving for change and growth. At True…
Disordered eating can completely take over a person’s life, affecting them physically, emotionally, and mentally. It can lead to serious health issues such as malnutrition, electrolyte imbalances, heart problems, and gastrointestinal complications. In some cases, disordered eating patterns can even be life-threatening. It’s important to be able to recognize the signs of an eating disorder…
There are different types of autism spectrum disorder (ASD) that are categorized into three levels; mild, moderate, and severe. Each level reflects the different challenges that an individual with ASD may experience. To learn about the different types of ASD, call True Life Center at 866.420.1792 today. Our autism spectrum disorder treatment helps our patients…
It is important to recognize the signs of acute stress disorder (ASD) so that you can seek help if needed. At True Life Center, our acute stress disorder treatment program is designed to help you manage your symptoms and find relief. Call 866.420.1792 to learn how we can help. Everyone deserves to feel better after…
Does yoga help with anxiety? Yoga for anxiety is one of the most effective ways to manage and reduce symptoms. When practiced regularly, yoga can help calm the mind, release tension, and promote relaxation. This mind-body practice combines physical postures, controlled breathing, and meditation to provide a holistic approach to managing anxiety. Yoga can help…
San Diego, California, is home to sunny beaches, beautiful parks, and an endless number of attractions. From the famous SeaWorld to the historic Balboa Park, there is something for everyone to enjoy in this vibrant city. Despite the warmth and sunshine, San Diego is not immune to the same mental health and addiction struggles that…
What is a trauma response? Am I having a trauma response? When someone experiences trauma, their body and mind react in different ways to cope with the overwhelming and distressing event. This can include feelings of fear, helplessness, and disconnection from oneself or others. This response is a natural and normal reaction to trauma, but…
Trauma can have lasting adverse effects on a person’s mental, physical, emotional, and spiritual well-being. Meanwhile, depression is a common but serious mood disorder. It causes severe symptoms that affect how one feels, thinks, and handles daily activities. Depression is more than just a bout of the blues; it is a persistent problem that requires…
At True Life Center in San Diego, CA, recognizing and treating the signs of major depression is a key aspect of our comprehensive mental wellness approach. Major depression, or clinical depression, is a debilitating condition impacting mood, thinking, and daily functioning. We aim to shed light on the signs of major depression, its causes, and…