Grief is a natural response to loss, but navigating its complexities can be an overwhelming and isolating experience. At True Life Center, we understand the profound impact that grief can have on individuals, couples, families, and communities. Our dedicated grief counseling program helps people in San Diego, CA, and beyond cope with the complex emotions…
San Diego, CA, teens face a unique set of challenges and pressures that can impact their mental health. From the stresses of academic performance to navigating complex social dynamics, today’s teenagers are in need of compassionate support and professional guidance more than ever. At True Life Center, we recognize the critical importance of addressing these…
In the realm of mental health treatment, understanding the various levels of care available can be a pivotal step in your healing journey. True Life Center, located in San Diego, is dedicated to providing a spectrum of treatment options tailored to meet the unique needs of each individual. We provide intensive outpatient programs (IOP) and…
Mood disorders represent a significant segment of mental health issues that many individuals face daily. At True Life Center, we have dedicated ourselves to providing healing and hope to those affected by these conditions. Our integrative approach towards mental health treatment is rooted in the understanding that each patient deserves personalized, comprehensive care that addresses…
What is dialectical behavior therapy (DBT)? To understand what DBT is, it’s important to first understand what dialectics means. Dialectics refers to the dialogue between two opposing perspectives or ideas. The main concept of DBT is to find a balance between accepting yourself as you are while also striving for change and growth. At True…
There are different types of autism spectrum disorder (ASD) that are categorized into three levels; mild, moderate, and severe. Each level reflects the different challenges that an individual with ASD may experience. To learn about the different types of ASD, call True Life Center at 866.420.1792 today. Our autism spectrum disorder treatment helps our patients…
It is important to recognize the signs of acute stress disorder (ASD) so that you can seek help if needed. At True Life Center, our acute stress disorder treatment program is designed to help you manage your symptoms and find relief. Call 866.420.1792 to learn how we can help. Everyone deserves to feel better after…
Does yoga help with anxiety? Yoga for anxiety is one of the most effective ways to manage and reduce symptoms. When practiced regularly, yoga can help calm the mind, release tension, and promote relaxation. This mind-body practice combines physical postures, controlled breathing, and meditation to provide a holistic approach to managing anxiety. Yoga can help…
San Diego, California, is home to sunny beaches, beautiful parks, and an endless number of attractions. From the famous SeaWorld to the historic Balboa Park, there is something for everyone to enjoy in this vibrant city. Despite the warmth and sunshine, San Diego is not immune to the same mental health and addiction struggles that…