difference between depression & bipolar

Depression & Bipolar: What is the Difference?

Although depression and bipolar share significant crossover in symptoms, they are distinct conditions. It’s crucial to understand which one you may be suffering from in order to get the right help. You may be reviewing your own mental and physical state, trying to self-diagnose, wondering “Depression & Bipolar: What is the Difference?” Let True Life…

The Importance of Telehealth Options for Mental Health Treatment

The Importance of Telehealth Options for Mental Health Treatment

In the wake of COVID-19, telehealth services are more popular than ever before. When a provider utilizes telehealth properly, they give their patients a level of agency and comfort within their care. When it comes to mental health treatment, this is even more true. Someone may feel uncomfortable seeking mental health treatment face to face…

best things you can do for seasonal depression

The Best Things You Can Do for Your Seasonal Depression

Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…

Panic Attack Vs Anxiety Attack- How to Tell the Difference and What They Mean for You

Panic Attack vs. Anxiety Attack: How to Tell the Difference & What They Mean for You

Phrases like “anxiety attack” and “panic attack”‘ get thrown around in daily conversation fairly often. Many people even diagnose themselves based on what they think an episode might be. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of an ongoing cultural dialogue, as millions of Americans suffer from symptoms…

Finding Mental Health Treatment in Orange County California

Finding Mental Health Treatment In Orange County, California

Anyone struggling with a mental health condition knows how debilitating it can be to their quality of life, in addition to their personal and professional relationships. Mood disorders like depression and social anxiety can get in the way of productivity and socialization. Friends, colleagues, family, and community members coping with such issues may feel isolated…

where to go for ocd treatment

Where Should You Go for OCD Treatment?

Obsessive-compulsive disorder (OCD) is a complex mental health disorder. This condition is characterized by unwanted thoughts and fears, often called obsessions, leading a person to engage in compulsions or repetitive, intrusive behaviors. For those with this condition, finding the right level of OCD treatment is crucial for mental health wellness. At True Life Center, we…