panic attack vs anxiety attack

Panic Attack vs. Anxiety Attack: How to Tell the Difference & What They Mean for You

Phrases like ‘anxiety attack’ and ‘panic attack’ get thrown around in daily conversation fairly often. Many people even diagnose themselves based on what they think an episode feels like. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of an ongoing cultural dialogue, as millions of Americans suffer from symptoms…

qualities of a great mental health treatment center

Qualities of a Great Mental Health Treatment Center

When choosing a mental health treatment center, feeling confident about the care you’ll receive is a priority. Most people need to trust that the services and staff can provide the best possible outcome while still understanding and compassionate. At True Life Center in San Diego, California, we prioritize your wellbeing by providing exceptional resources and…

benefit from psychological treatment

Can You Benefit from Psychological Treatment?

At True Life Center in San Diego, California, psychological treatment forms the core of our comprehensive approach to addiction treatment. Mental health treatment such as behavioral therapy can help you address any underlying mental health conditions that may be at the root of, or contributing to, drug and alcohol abuse. Types of Psychological Treatment When…

systematic desensitization

Learning More About Systematic Desensitization

For those struggling with an anxiety disorder, finding effective and personalized treatment may seem overwhelming. At True Life Center in San Diego, California, we offer comprehensive treatment for anxiety, as well as depression, trauma disorders, substance abuse, and more. One of the techniques our team may recommend a patient explore as part of their healing…

what is cognitive remediation

What Is Cognitive Remediation?

If you need help improving your cognitive abilities, cognitive remediation may help. At True Life Center in San Diego, California, we offer intensive outpatient rehab and a partial hospitalization program designed to treat those living with co-occurring disorders. Our staff will help you learn more about how cognitive remediation can help you think more clearly…

neurofeedback side effects

What Are the Neurofeedback Side Effects?

Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions.  At True…