a woman sitting in her bed thinking about panic attacks vs. anxiety attacks

Panic Attack vs. Anxiety Attack

Phrases like “anxiety attack” and “panic attack”‘ get thrown around in daily conversation fairly often. Many people even diagnose themselves based on what they think an episode might be. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of an ongoing cultural dialogue, as millions of Americans suffer from symptoms…

people holding hands talking about ptsd treatment

How PTSD Treatment Can Better Your Life

“How do I find a PTSD treatment center near me?” You may be asking yourself this question if you or a loved one has recently been diagnosed with post-traumatic stress disorder (PTSD), a type of anxiety disorder. A diagnosis like this can be surprising for some, especially if they weren’t directly involved in a deeply…

woman distressed in crowd needing social anxiety treatment

6 Ways to Help You Overcome Social Anxiety

In today’s world, social anxiety is increasingly common. Many people living with social anxiety aren’t aware there are treatment programs to help them identify triggers and cope in social situations. A social anxiety treatment plan with a qualified therapist can help people overcome their social anxiety and thrive. If you or someone in your life…

difference between depression & bipolar

Depression & Bipolar: What is the Difference?

Although depression and bipolar share significant crossover in symptoms, they are distinct conditions. It’s crucial to understand which one you may be suffering from in order to get the right help. You may be reviewing your own mental and physical state, trying to self-diagnose, wondering “Depression & Bipolar: What is the Difference?” Let True Life…