woman showing general health and wellness tips

General Tips for Health and Wellness in the New Year

The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…

woman showing what to look for in a top partial hospitalization treatment program

What to Look for in a Top Partial Hospitalization Treatment Program

If you need full-time recovery help, you might need to research partial hospitalization treatment programs (PHP). However, not all PHPs are the same. You will need to find out what distinguishes each program to identify your top options. Be sure to research the staff, therapies, and support at the facility and in a PHP. What…

woman wondering what is panic disorder

What Is Panic Disorder?

Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…