A group of young adults with autism spectrum disorder are participating in group therapy that's being led by a trained therapist. This is part of an autism spectrum disorder program.

What Is an Autism Spectrum Disorder Program?

Autism spectrum disorder (ASD) is a type of neurodiversity that affects how individuals perceive the world and interact with others. ASD is commonly associated with childhood, but many people are diagnosed later in life—or continue to require some level of supportive and individualized care. If you’re searching for a program for yourself or a loved…

A man sits on his couch with hands clasped against his knees. He is wearing his pajamas and is experiencing the effects of bipolar disorder.

The Effects of Bipolar Disorder on the Brain

Bipolar disorder is more than a cycle of emotional highs and lows—it’s a condition that deeply affects an individual’s brain and significantly disrupts the nervous system. It can cause profound challenges both professionally and personally for those experiencing the symptoms. Understanding what’s happening internally can provide greater insight for individuals experiencing the disorder, and for…

Five young men and women sit in a circle and benefit from group therapy.

The Benefits of Group Therapy: How Shared Experiences Can Heal

Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable. At True…

A picture of the San Diego, CA skyline at sunset.

Finding Mental Health Treatment in San Diego, CA

Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…

best things you can do for seasonal depression

The Best Things You Can Do for Your Seasonal Depression

Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…