Millions of Americans either know someone with a mental health disorder or deal with one themselves. Mental health treatment in this country can sometimes be difficult to find, depending on your income and where you live. There are also a lot of unnecessary stigmas about mental health disorders. That’s why World Mental Health Day is so essential. This day of awareness is observed on October 10th each year, and its purpose is to raise people’s awareness about mental health treatment. It honors those who deal with mental health issues, along with helping others to understand what it’s like to live with some of these conditions.
If you or someone you love is dealing with a mental health disorder, our True Life Center team can help. We proudly provide a wide range of mental health treatment programs to give you the necessary tools to maintain excellent mental health. Our team believes that seeking help for mental health disorders is a sign of strength, and we aim to raise awareness of these disorders with events such as World Mental Health Day.
What Is World Mental Health Day?
World Mental Health Day is a day of awareness that is observed on October 10th. It aims to demystify mental health disorders, help those suffering find help and support, and raise overall awareness about research and new treatments. It is observed in over 100 countries and was first celebrated in 1992.
Our mental health is just as important as our physical health. Treating disorders and diseases such as major depression and schizophrenia are just as critical to helping people lead happy lives as treating diabetes or fixing a broken bone. There should be no shame in having a mental health issue. It is not something you can wish away or ignore. In fact, the earlier you get treatment for your mental health disorder, the better.
What Are Some World Mental Health Day Activities?
There are many ways to celebrate and honor World Mental Health Day, such as:
- You can volunteer for an organization that supports those who have mental health disorders.
- You can educate yourself by reading about mental health, whether it is through a nonfiction memoir or a fictionalized account of a character with a mental health disorder.
- You can practice self-care. This involves figuring out what activities help replenish your own mental well-being, such as taking a walk with a friend or listening to music.
- You can support loved ones with mental health issues. This can and should be a year-round activity. Check in on your friends with depression or anxiety and see how they are feeling.
- You can talk to a counselor. If you yourself are suffering from signs and symptoms of mental health disorders, talking to a counselor or therapist is a great place to start.
Remember, there is no shame in seeking help for mental health, and World Mental Health Day is meant to help fight against the stigma. You too can do your part to make the world a better, safer, and healthier place for those with mental health disorders.
How Can I Find Mental Health Treatment?
There are various ways you can find mental health treatment for either yourself or those you care about. You can call a hotline, reach out to your regular doctor for a referral to a counselor or psychiatrist, or if you are located in San Diego, you can reach out to True Life Center. At True Life Center, we are a holistic mental health and rehab facility that will treat you with compassion and respect. We offer state-of-the-art treatments alongside more traditional forms of therapy, and we aim to treat the whole of you, not just your mental health disorder.
Celebrate World Mental Health Day with True Life Center
You or a loved one do not need to suffer alone if you are dealing with a mental health disorder. Help is definitely available, and please don’t be afraid to seek it out. True Life Center is there for you every step of the way. Our team of mental health professionals will take a holistic approach to your disorder, aiming to treat all of you and help you realize your strengths. Learn more about mental health treatment in San Diego from our True Life Center team today by calling 866.420.1792 or completing our online form.