Panic Attack Vs Anxiety Attack- How to Tell the Difference and What They Mean for You

Panic Attack vs. Anxiety Attack: How to Tell the Difference & What They Mean for You

Phrases like “anxiety attack” and “panic attack”‘ get thrown around in daily conversation fairly often. Many people even diagnose themselves based on what they think an episode might be. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of an ongoing cultural dialogue, as millions of Americans suffer from symptoms…

Finding Mental Health Treatment in Orange County California

Finding Mental Health Treatment In Orange County, California

Anyone struggling with a mental health condition knows how debilitating it can be to their quality of life, in addition to their personal and professional relationships. Mood disorders like depression and social anxiety can get in the way of productivity and socialization. Friends, colleagues, family, and community members coping with such issues may feel isolated…

best things you can do for seasonal depression

The Best Things You Can Do for Your Seasonal Depression

Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…

What Is a Substance Induced Mood Disorder

What Is a Substance Induced Mood Disorder?

A substance-induced mood disorder affects a person’s physical, spiritual, and emotional wellbeing. However, identifying the exact causes can be difficult. Many people live with the symptoms of severe mental health disorders but are unable or unwilling to seek help. Some think they can just get over these symptoms or cannot see how their mental health…

anxiety and depression treatment san diego

Anxiety and Depression: Where They Overlap & How to Find the Help You Need

Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging…

anxiety and alcohol treatment

Anxiety and Alcohol: Identifying and Coping With a Common Condition and Its Unhelpful Anesthetic

So many people suffer from anxiety in the modern world that it’s almost more surprising to hear when someone is not anxious about an upcoming event or relationship or conflict in their lives than to hear a long list of anxiety-related feelings. Although anxiety is a widespread condition, it’s not always crippling. Many people are…