Patients sitting at table, painting, during art therapy

5 Benefits of Art Therapy

Art therapy is a form of psychotherapy that uses creative art-making to help people explore their feelings, reconcile emotional conflicts, foster self-awareness, and manage behavior. It has become increasingly popular as a form of family therapy. At True Life Center in California, we specialize in addiction treatment and mental wellness services that incorporate art therapy…

Woman pondering benefits of neurobiological integration

Is Neurobiological Integration Right for Me?

Neurobiological integration is a treatment approach that combines different therapies to target the root cause of a person’s mental health condition. It is also sometimes referred to as “comprehensive treatment.” This approach can be used to treat conditions like depression, anxiety, and PTSD. Because of how versatile the treatment is, you may be wondering, “is…

Woman seeking depression treatment in San Diego

Why Choose Depression Treatment in San Diego?

San Diego is a city known for its perfect temperature, sunny weather, and beautiful beaches. But gorgeous scenery doesn’t guarantee happiness. Depression can affect anyone, San Diego residents included. If the sunny skies don’t match how you feel inside, you may benefit from professional mental health treatment. If you or someone you love is struggling…

a man chooses a neurobiological integration program in orange county to re-regulate his nervous system and improve his mental health

Why Choose Neurobiological Integration in Orange County?

Finding addiction treatment that works for you in your area can be incredibly difficult, especially if you’re looking for non-traditional treatment. If you are in search of neurobiological integration treatment in California, True Life Center has exactly what you need. Reach out to one of our medical professionals today to set up a consultation via…

Woman managing her neurobiological integration expectations

What to Expect in Neurobiological Integration

In life, it’s always important to manage your expectations. That goes for neurobiological integration treatment as well. Integration treatment is a treatment approach that combines different therapies to target the root cause of a person’s mental health condition. It is also sometimes referred to as “comprehensive treatment.” This approach can treat conditions like depression, anxiety,…

a young woman prepares to enroll in a neurobiological integration program to improve her mental health

Preparing for a Neurobiological Integration Program

Neurobiological integration is a unique approach discovered by True Life Center, in which a multidisciplinary team of providers works together to bring you not only symptom relief but also encourage the facilitation of life-long wellness. Mental illness begins with a dysregulation of the nervous system. This means that people experience physiological symptoms of anxiety, trauma,…

a woman deals with a panic attack

Common Signs and Symptoms of an Anxiety Attack

Anxiety is a common experience that most people have during the course of their lifetime. For some people, though, anxiety becomes intense, persistent, and overwhelming. Some anxiety sufferers even have anxiety attacks, which are episodes of intense anxiety that can have physical, mental, and emotional symptoms. If you or someone you care about has experienced…