patient at a cognitive-behavioral therapy program

What Do You Learn in a Cognitive-Behavioral Therapy Program?

Whether you are struggling with drug and alcohol addiction or mental health disorders such as depression, anxiety, or post-traumatic stress disorder, it is critical to engage in a type of therapy that is suited to your unique needs and diagnosis. True Life Center’s mental health treatment program offers a range of healing modalities, including a…

woman showing general health and wellness tips

General Tips for Health and Wellness in the New Year

The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…

woman wondering what is panic disorder

What Is Panic Disorder?

Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…

woman wondering do you need a ptsd treatment program

Do You Need a PTSD Treatment Program?

Trauma is a condition that develops when the mind or body feels unsafe and experiences danger. This can occur when someone experiences a life-threatening event or through repeated events in abusive relationships, chaotic family environments, and through other violations of human dignity. The symptoms of post-traumatic stress disorder (PTSD) are often severe and develop over…