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man celebrating national recovery month

5 Ways To Celebrate National Recovery Month

Every September, the US recognizes the power and availability of treatment of substance use and mental health issues through National Recovery Month. September is therefore also a wonderful time to raise awareness and understanding surrounding these issues. This month-long homage to the journey of recovery has taken place for over three decades, and it’s something…

woman wondering about mental illness signs

How To Recognize Early Warning Signs of Depression

Many people begin to suffer from depression without realizing it. Close friends and loved ones may not even be able to tell that they are experiencing the early stages of a serious and debilitating mental illness that affects an estimated 14 million American adults. There are many promising treatment modalities that effectively treat depression and…

woman wondering the difference between depression & bipolar

Depression & Bipolar: What is the Difference?

Although depression and bipolar share significant crossover in symptoms, they are distinct conditions. It’s crucial to understand which one you may be suffering from in order to get the right help. You may be reviewing your own mental and physical state, trying to self-diagnose, wondering “Depression & Bipolar: What is the Difference?” Let True Life…

woman finding mental health treatment in orange county california

Finding Mental Health Treatment In Orange County California

Anyone struggling with a mental health condition knows how debilitating it can be to personal and professional relationships and flourishing. Mood disorders like depression and social anxiety can get in the way of productivity and socialization. Friends, colleagues, family, and community members coping with such issues may feel isolated and helpless. Sadly, their struggle often…