The COVID-19 virus has changed virtually every aspect of our lives. The true heroes who have helped to guide us through this pandemic are the essential healthcare workers. These tireless workers have put their lives on the line to help the most vulnerable people in our population. But what help is available to those healthcare…
If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider…
Mental health treatment often includes therapy methods that aim to give you more control over the way you think and process thoughts. The goal is to help you achieve a better outcome in recovery. The benefits of mindfulness are numerous and can prove to be one of the best tools you have for overcoming the…
The thought of entering an alcohol addiction treatment program, especially for the first time, can seem overwhelming. This is especially true if you don’t know anyone who has participated in a similar program, and you are unsure where to begin or what to expect. At True Life Center, we want our patients to feel comfortable…
Whether you are struggling with drug and alcohol addiction or mental health disorders such as depression, anxiety, or post-traumatic stress disorder, it is critical to engage in a type of therapy that is suited to your unique needs and diagnosis. True Life Center’s mental health treatment program offers a range of healing modalities, including a…
Choosing to pursue drug and alcohol recovery is one of the most important decisions you can make in life. Before opting to do so, however, you must answer some questions to ensure that you are getting the type of treatment that is best suited for your needs. One of the biggest questions you will face…
Many individuals enjoy a glass of wine to unwind in the evenings or a mixed drink during a meal with friends. But for some, recreational use crosses the line into alcohol use disorder. If you are worried that you or a loved one are struggling with alcohol use disorder, the team at True Life Center…
The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…
One of the ways professionals and patients mark progress in a drug addiction treatment program is through the creation of goals. Goals are a crucial component of recovery, as they provide milestones to look forward to, a vision for the future, and expectations for what is to come. At True Life Center, our team gets…