Whether you are struggling with drug and alcohol addiction or mental health disorders such as depression, anxiety, or post-traumatic stress disorder, it is critical to engage in a type of therapy that is suited to your unique needs and diagnosis. True Life Center’s mental health treatment program offers a range of healing modalities, including a cognitive-behavioral therapy program. The CBT program offered at True Life Center is designed to empower you to heal.
What Are the Benefits of a Cognitive-Behavioral Therapy Program?
In a CBT program, individuals work one-on-one with a licensed therapist to explore the way patterns of thought and behavior impact your life and relationships. Such introspection is an important component of holistic mental health treatment. CBT falls under the umbrella of talk therapy. Ideally, it is a collaborative experience wherein patients, and practitioners work together to discover solutions. The benefits of a CBT program include providing tools to identify emotions and cope with your mental health issues while managing symptoms.
What Will You Learn in a CBT Program?
The goal of a cognitive-behavioral therapy program is not to label certain thoughts or behaviors as wrong. Rather, the goal is to help individuals recognize how recurring thoughts and feelings might affect their health and decisions. You will learn a few key things in this type of mental health treatment, including:
- How to recognize and manage negative emotions and beliefs
- How to better cope with the stresses of life
- How to practice resilience and better problem solve
- How to set goals and monitor progress
In a cognitive-behavioral therapy program, you will explore your diagnosis and mitigate symptoms by increasing awareness of your thoughts and emotions. You’ll also explore your belief system and its origins.
When you are open and honest with your therapist during mental health treatment, you will learn a great deal about yourself, including how to make better decisions and avoid negative behavioral outcomes. This type of therapy allows individuals to change their outlook and regain control of their lives.
What to Expect from Mental Health Treatment
For many struggling with mental health issues or drug or alcohol addiction, recognizing that help is needed and seeking help is a difficult first step. Yet, when upon enrollment in a cognitive-behavioral therapy program, individuals quickly see the benefits. Our team at True Life Center can offer help through a range of treatment options, including:
- Intensive outpatient program
- Partial hospitalization program
- Neurobiological integration approach
- Trauma therapy programs
- Anxiety disorder treatment
We encourage you to contact True Life Center to learn about our innovative therapy options and how they could help you or a loved one heal.
TLC’s Neurobiological Integration Approach
The True Life Team specializes in many evidence-based therapies, including cognitive-behavioral therapy, and we can help you or your loved one explore a healing path that’s custom-designed for you. At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique Neurobiological Integration Approach aims to identify the root cause of illness and gets results by using the synergistic combination of:
- Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
- Expert psychiatric treatment
- Mindfulness and self-compassion practices
- Yoga therapy
- Body healing with Qi Gong
Reaping the Benefits of Finding Mental Health Treatment in San Diego, California
True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.
Are You Ready to Find the Healing You Need? Turn to True Life Center for Help
Entering into a cognitive-behavioral therapy program may sound like a daunting and overwhelming process. It does not need to be. Our experienced admissions practitioner is here to listen and guide you toward the treatment path that is the best fit for you. When you learn more about our mental health treatment, including our CBT program, we are hopeful you will see an opportunity for meaningful change. The support you need is within reach. Call True Life Center today at 866.420.1792 or connect with us online.