Two wine glasses sit on a table in a dimly-lit fancy restaurant. Someone is drinking alcohol to cope with anxiety.

Understanding the Relationship Between Alcoholism and Anxiety

For many individuals struggling with anxiety, drinking alcohol feels like an easy way to relax and take the edge off. While lots of people drink to find relief from the stress of their busy days, if left unchecked, it can lead to a worsening cycle of anxiety and dependence. Understanding how alcoholism and anxiety are…

A woman is meeting with a trauma-informed therapist. This type of therapy is helping her heal.

What Is Trauma-Informed Therapy and How Can It Help You Heal?

Trauma can leave deep emotional scars that impact every aspect of your life. When you begin looking for professional support, you want to know that the person leading your therapy understands how your experiences shape your daily life. That’s why finding a trauma-informed therapist is so important. A comprehensive trauma therapy program can be an…

A young adult talks to a mental health therapist.

Navigating Mental Health in Emerging Adulthood

Emerging adulthood—a transitional period between adolescence and full adulthood—comes with both life-directing opportunities and big challenges. Depending on your choices, this life stage, between ages 18 to 29, may be marked by things like starting and developing a career, starting a family, or living a life of adventure and curiosity. Whatever the case, there’s a…

A young man comforts a young woman struggling with the rising mental health crisis in colleges.

The Rising Mental Health Crisis in Colleges

A 2021 Healthy Minds study, based on responses from 96,000 college students, showed that 44% had experienced some level of depression.1 In 2023, nearly 30% of students surveyed by Healthy Minds reported having engaged in non-suicidal self-injury.2 These numbers, among others, seem to reflect a rising mental health crisis in colleges across the US.  …

Several empty beer bottles reflecting the increased use of alcohol during the COVID pandemic.

COVID’s Impact on Alcohol Use

COVID lockdowns gave rise to home dynamics that people had never seen before, work-from-home life skyrocketed, children learned at the family computer, and close quarters resulted in relationship stress for couples. At the same time, the normal entertainment options were unavailable, and people looked to new hobbies for comfort. Right alongside the homemade sourdough boom…

behavioral health facilitator standing before a group of family members discussing the importance of finding family counseling in San Diego, CA

Finding Family Counseling in San Diego, CA

Navigating the complexities of family dynamics can be challenging, but finding the right support can ignite change and transformation within your familial relationships. If you’re seeking family counseling in San Diego, CA, look no further than True Life Center. Our approach is rooted in understanding the whole being, helping families connect and flourish. At True…