a woman decides it's time to seek inpatient treatment for anxiety

10 Signs It’s Time to Seek Out Inpatient Treatment for Anxiety

Everyone experiences anxiety from time to time. In fact, feeling anxious is a normal function that we use to help us identify potentially dangerous situations. However, for some people, that normal function goes out of control and becomes overwhelming. People who live with an anxiety disorder might be hyper-alert, have racing thoughts or pounding heartbeats,…

a holistic mental health professional monitors the pulse of a patient

What Is Holistic Mental Health Treatment?

There are many approaches to mental health care, but one of the most comprehensive ones is holistic mental health treatment. What is holistic treatment for mental health? To put it simply, holistic treatment addresses both physical and mental well-being, ensuring that patients are being treated as whole persons rather than merely trying to alleviate symptoms.…

a woman sitting in her bed thinking about panic attacks vs. anxiety attacks

Panic Attack vs. Anxiety Attack

Phrases like “anxiety attack” and “panic attack”‘ get thrown around in daily conversation fairly often. Many people even diagnose themselves based on what they think an episode might be. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of an ongoing cultural dialogue, as millions of Americans suffer from symptoms…

woman distressed in crowd needing social anxiety treatment

6 Ways to Help You Overcome Social Anxiety

In today’s world, social anxiety is increasingly common. Many people living with social anxiety aren’t aware there are treatment programs to help them identify triggers and cope in social situations. A social anxiety treatment plan with a qualified therapist can help people overcome their social anxiety and thrive. If you or someone in your life…