systematic desensitization

Learning More About Systematic Desensitization

For those struggling with an anxiety disorder, finding effective and personalized treatment may seem overwhelming. At True Life Center in San Diego, California, we offer comprehensive treatment for anxiety, as well as depression, trauma disorders, substance abuse, and more. One of the techniques our team may recommend a patient explore as part of their healing…

neurofeedback side effects

What Are the Neurofeedback Side Effects?

Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions.  At True…

woman wondering what is panic disorder

What Is Panic Disorder?

Anxiety can cause severe symptoms in many people. However, when it results in frequent panic attacks, it becomes a panic disorder. If you experience this frightening psychological problem, it is important to remember that you are not alone; hundreds of thousands of Americans struggle with panic disorder. Additionally, you can rest assured that there is…