Panic Attack Vs Anxiety Attack- How to Tell the Difference and What They Mean for You

Panic Attack vs. Anxiety Attack: How to Tell the Difference & What They Mean for You

Phrases like “anxiety attack” and “panic attack”‘ get thrown around in daily conversation fairly often. Many people even diagnose themselves based on what they think an episode might be. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of an ongoing cultural dialogue, as millions of Americans suffer from symptoms…

anxiety and depression treatment san diego

Anxiety and Depression: Where They Overlap & How to Find the Help You Need

Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging…

anxiety and alcohol treatment

Anxiety and Alcohol: Identifying and Coping With a Common Condition and Its Unhelpful Anesthetic

So many people suffer from anxiety in the modern world that it’s almost more surprising to hear when someone is not anxious about an upcoming event or relationship or conflict in their lives than to hear a long list of anxiety-related feelings. Although anxiety is a widespread condition, it’s not always crippling. Many people are…

systematic desensitization

Learning More About Systematic Desensitization

For those struggling with an anxiety disorder, finding effective and personalized mental health treatment may seem overwhelming. At True Life Center in San Diego, California, we offer comprehensive treatment for anxiety, as well as depression, trauma disorders, substance abuse, and more. One of the techniques our team may recommend a patient explore as part of their…

neurofeedback side effects

What Are the Neurofeedback Side Effects?

Neurofeedback is a kind of biofeedback technique that involves utilizing real-time monitoring of brain activity, usually through an electroencephalography (EEG), to self-regulate brain functions. In other words, it’s a therapy modality that helps individuals train their brains over time to function more effectively, which can provide relief from symptoms of mental health conditions.  At True…