A 2021 Healthy Minds study, based on responses from 96,000 college students, showed that 44% had experienced some level of depression.1 In 2023, nearly 30% of students surveyed by Healthy Minds reported having engaged in non-suicidal self-injury.2 These numbers, among others, seem to reflect a rising mental health crisis in colleges across the US. …
Obsessive-compulsive disorder (OCD) is a complex mental health condition that affects millions of people, manifesting in various ways that can profoundly impact one’s quality of life. Recognizing the need for specialized care and understanding is crucial in addressing this condition. At True Life Center in San Diego, we have committed ourselves to providing healing and…
For many, mornings can herald a time of unease and anxious anticipation. This is especially true for individuals grappling with anxiety conditions. At True Life Center, we understand the profound impact morning anxiety can have on your day-to-day life, affecting your ability to find health, fulfillment, and contentment. With a commitment to offering empathetic, professional…
Obsessive-compulsive disorder (OCD) can take over anyone’s life, regardless of age or gender. It is a mental health condition that causes individuals to experience recurring thoughts and behaviors that they cannot control. The symptoms of OCD can be overwhelming and greatly impact a person’s daily life. Treatment for OCD can help manage the symptoms and…
Does yoga help with anxiety? Yoga for anxiety is one of the most effective ways to manage and reduce symptoms. When practiced regularly, yoga can help calm the mind, release tension, and promote relaxation. This mind-body practice combines physical postures, controlled breathing, and meditation to provide a holistic approach to managing anxiety. Yoga can help…
Panic disorders can seriously disrupt a person’s life and interfere with their daily activities. It can help to learn about the different types of panic disorders and how they are diagnosed, treated, or managed. If you or a loved one are struggling with panic attacks, reach out to True Life Center at 866.420.1792. Our panic…
When it comes to cocaine and anxiety, cocaine use can lead to increased anxiety. In fact, people who use cocaine regularly are more likely to experience symptoms of anxiety than non-users. At True Life Center, our anxiety treatment program is designed to help individuals struggling with anxiety and cocaine use. Co-occurring disorders, such as anxiety…
Do I have social anxiety? This is a common question. Today’s world is filled with opportunities for networking, relationship-building, and socializing. This can become overwhelming and challenging for those who have a social anxiety disorder. When fear and insecurity take over, it can be difficult to enjoy the benefits of engaging in healthy relationships and…
Anxiety disorders can be difficult to recognize and understand. Knowing the difference between generalized anxiety and social anxiety can help you or a loved one identify symptoms and find the best treatment plan for your needs. At True Life Center, we specialize in personalized addiction treatment and mental wellness programs that address each person’s unique…