A picture of the San Diego, CA skyline at sunset.

Finding Mental Health Treatment in San Diego, CA

Anxiety, Depression, Holistic Mental Health Treatment, Inpatient Treatment, Intensive Outpatient Program, Mental Health, Mental Health Treatment, Mood Disorder, Outpatient Treatment, Therapy, Trauma Treatment

Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…

a woman decides it's time to seek inpatient treatment for anxiety

10 Signs It’s Time to Seek Out Inpatient Treatment for Anxiety

Anxiety, Inpatient Treatment, Mental Health

Everyone experiences anxiety from time to time. In fact, feeling anxious is a normal function that we use to help us identify potentially dangerous situations. However, for some people, that normal function goes out of control and becomes overwhelming. People who live with an anxiety disorder might be hyper-alert, have racing thoughts or pounding heartbeats,…