best things you can do for seasonal depression

The Best Things You Can Do for Your Seasonal Depression

Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…

How to Observe National Drug & Alcohol Addiction Recovery Month

How to Observe National Drug & Alcohol Addiction Recovery Month

Many Americans struggle with drug and alcohol addiction. However, there is hope. National Drug and Alcohol Addiction Recovery Month, which is observed every September, highlights the struggles of those dealing with substance use disorders as well as their triumphs in overcoming them. Getting quality drug addiction treatment should not be difficult to find. That’s why…

where to go for ocd treatment

Where Should You Go for OCD Treatment?

Obsessive-compulsive disorder (OCD) is a complex mental health disorder. This condition is characterized by unwanted thoughts and fears, often called obsessions, leading a person to engage in compulsions or repetitive, intrusive behaviors. For those with this condition, finding the right level of OCD treatment is crucial for mental health wellness. At True Life Center, we…