There are a variety of programs available to help individuals overcome addiction or gain relief from mental health conditions. At True Life Center in San Diego, California, we offer a partial hospitalization program and outpatient treatment programs designed to help individuals explore their mind-body connection as a tool for comprehensive healing. What’s a Partial Hospitalization…
True Life Center in San Diego, California, provides an IOP (intensive outpatient program) and PHP (partial hospitalization program) that combines the latest in neuroscience with holistic wisdom to effectively treat alcohol and drug use disorders. Our alcohol addiction treatment program takes each individual’s needs and recovery goals into account. If you or a loved one are…
If you need help improving your cognitive abilities, cognitive remediation may help. At True Life Center in San Diego, California, we offer intensive outpatient rehab and a partial hospitalization program designed to treat those living with co-occurring disorders. Our staff will help you learn more about how cognitive remediation can help you think more clearly…
Motivational interviewing is one of the addiction therapies and mental health treatment strategies we use at True Life Center. It is designed to help you learn, grow, and heal in a meaningful manner by just thinking about things differently. We use it as a component of our outpatient treatment at our facility in San Diego,…
Mental health treatment often includes therapy methods that aim to give you more control over the way you think and process thoughts. The goal is to help you achieve a better outcome in recovery. The benefits of mindfulness are numerous and can prove to be one of the best tools you have for overcoming the…
The thought of entering an alcohol addiction treatment program, especially for the first time, can seem overwhelming. This is especially true if you don’t know anyone who has participated in a similar program, and you are unsure where to begin or what to expect. At True Life Center, we want our patients to feel comfortable…
Choosing to pursue drug and alcohol recovery is one of the most important decisions you can make in life. Before opting to do so, however, you must answer some questions to ensure that you are getting the type of treatment that is best suited for your needs. One of the biggest questions you will face…
Many individuals enjoy a glass of wine to unwind in the evenings or a mixed drink during a meal with friends. But for some, recreational use crosses the line into alcohol use disorder. If you are worried that you or a loved one are struggling with alcohol use disorder, the team at True Life Center…
The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…