The right therapy program enables a person with a mental health disorder to find their path forward. If you have a mental health disorder and are seeking treatment, the type of therapy that works for you may be very specific based on the type of disorder, the history of it, and the symptoms present.
For some, motivational interviewing can be an effective tool in recovery. An example of motivational interviewing can offer insight into what you can expect if you use this program during therapy. At True Life Center in San Diego, California, this is one of many resources we offer to ease the symptoms of a mental health disorder.
What Is Motivational Interviewing?
As a mental health treatment program at True Life Center, motivational interviewing is a therapeutic approach that encourages a person to embrace treatment. This is done by providing questions that engage a person and encourage them to open up.
Examples of motivational interviewing questions include:
- “Can you tell me about your relationship with your parents?”
- “What are good things about (something)? What are some less good things about it?”
- “What do you want to do to make things different?”
- “What do you want to do next?”
Motivational interviewing uses these questions as a method to get people to open up and tell their stories. Closed questions answered with a “yes” or a “no” simply don’t facilitate conversations.
Affirming the response of the individual is the next component of this process. After asking those questions, the therapist may say:
- “I appreciate you telling me that information.”
- “You handled yourself well in that situation.”
- “You are a resourceful person.”
- “I don’t know if I could have managed your situation as well as you did.”
The next component is reflective learning. During this stage, the therapist aims to engage and build trust. This helps to foster the desire and motivation to change. Reflective listening helps to minimize the risk of miscommunication. To do this, the therapist may repeat and rephrase information that the client says. The therapist may reflect on the feeling and emotional aspects of the conversation.
The final step in motivational interviewing is known as a summary. It includes making a statement about composing a summary, such as stating, “Let me see if I understand this right.” Then, a person will incorporate change statements. The goal is to help a client decide that change is necessary. “I’m going to do something about this.”
What Does This Example of Motivational Interviewing Mean to You?
For those struggling with a negative outlook, changing those perceptions is critical but may not be easy to do. With motivational interviewing, it is possible to get people to see that change can improve their future and wellbeing. Done for a variety of situations, motivational interviewing doesn’t provide the tools to change. Instead, it encourages a person to be ready for change. That’s a powerful component of addiction and mental health treatment recovery at True Life Center.
How We Can Help You with a Mental Health Treatment Program
When you reach out to True Life Center in San Diego, California, you’ll learn more about the outpatient treatment available and how the therapy program we offer can help you see significant change. Take a few minutes now to learn more about our programs and how they work:
- Intensive outpatient program
- Partial hospitalization program
- Neurobiological integration approach
- Mood disorder treatment
- Trauma therapy program
- Substance use treatment
Invest in Your Future Healing with True Life Center
An example of motivational interviewing may open the door for new opportunities for you. Can this help you heal? At True Life Center in San Diego, California, we provide the right combination of therapy programs to ensure you get the best possible outcome. To learn more about our outpatient treatment, call 866.420.1792 or connect with our team online now.