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  • Home
  • About
    • Meet Our Founder Dr. Roybal
    • Our Team
    • Our Center
    • Residential-Style Outpatient Treatment Program
    • Our Holistic Approach to Recovery
    • Testimonials
  • Outpatient Treatment Programs
    • Intensive Outpatient Program (IOP)
    • Partial Hospitalization Program (PHP)
    • Neurobiological Integration Approach
    • Men’s Program
    • Women’s Program
  • Mental Health Treatment
    • Dual Diagnosis Program
      • Alcohol Addiction Treatment
      • Process Addiction Treatment
      • Marijuana Addiction Treatment
    • Anxiety Disorder Treatment
      • Generalized Anxiety Disorder Treatment
      • OCD Treatment
      • Panic Disorder Treatment
      • Social Anxiety Disorder Treatment
    • Neurodivergence Program
      • ADHD Treatment
      • Autism Spectrum Disorder Program
    • Mood Disorder Treatment
      • Bipolar Disorder Treatment
      • Major Depression Treatment
    • Trauma Treatment
      • Acute Stress Disorder Treatment
      • Childhood Trauma Treatment
      • PTSD & C-PTSD Treatment
  • Mental Health Therapies
    • Cognitive-Behavioral Therapy
    • Dialectical Behavior Therapy
    • Group Therapy Program
    • Family Therapy Program
    • Art Therapy
    • Acceptance and Commitment Therapy
    • Acupuncture Treatment
    • Grief Counseling
    • Life Skills Training
    • Executive Functioning Coaching
    • Yoga Therapy
  • Admissions
    • FAQs
  • Contact Us
  • Mental Health Blog

Category Archives: Panic Disorder

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Woman grabs at her chest as she struggles with different types of panic disorders

Common Types of Panic Disorders

Anxiety, Mental Health, Panic DisorderBy True Life CenterFebruary 7, 2024

Panic disorders can seriously disrupt a person’s life and interfere with their daily activities. It can help to learn about the different types of panic disorders and how they are diagnosed, treated, or managed. If you or a loved one are struggling with panic attacks, reach out to True Life Center at 858.202.1822. Our panic…

an upset woman sits on pier thats lakeside and wonders if its possible to have panic attacks without having a panic disorder

Can You Have Panic Attacks Without Having a Panic Disorder?

Mental Health, Mental Health Treatment, Panic DisorderBy True Life CenterMarch 1, 2023

If you’ve ever experienced intense fear and dread, even though you are not in danger, you may be familiar with panic attacks. These sudden episodes can be debilitating, leaving people feeling helpless and unable to cope. To make matters worse, many people don’t realize they can experience these symptoms without a panic disorder. It is…

a woman struggles in isolation caused by her social anxiety disorder

3 Social Anxiety Coping Skills

Anxiety, Panic Disorder, Social AnxietyBy True Life CenterAugust 10, 2022

Going to a party, meeting friends for dinner, attending a networking event–for most people, these sound like fun activities, but for someone with social anxiety, they might seem very stressful and exhausting. Social anxiety can stop people from doing the things they want to do in life and can hold them back from promotions at…

a woman in therapy discussing the benefits of panic disorder treatment

5 Benefits of Panic Disorder Treatment

Anxiety, Mental Health Treatment, Panic Disorder, TherapyBy True Life CenterJuly 1, 2022

Millions of Americans live with anxiety-related conditions, but panic disorder is one of the most debilitating. It is not uncommon for people with anxiety to have a panic attack once or twice, but if those panic attacks happen frequently or are the primary way that anxiety manifests itself, that might be a symptom of panic…

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