If you’ve ever experienced intense fear and dread, even though you are not in danger, you may be familiar with panic attacks. These sudden episodes can be debilitating, leaving people feeling helpless and unable to cope. To make matters worse, many people don’t realize they can experience these symptoms without a panic disorder. It is…
Going to a party, meeting friends for dinner, attending a networking event–for most people, these sound like fun activities, but for someone with social anxiety, they might seem very stressful and exhausting. Social anxiety can stop people from doing the things they want to do in life and can hold them back from promotions at…
Millions of Americans live with anxiety-related conditions, but panic disorder is one of the most debilitating. It is not uncommon for people with anxiety to have a panic attack once or twice, but if those panic attacks happen frequently or are the primary way that anxiety manifests itself, that might be a symptom of panic…