Anger is a normal, healthy emotion. However, when it becomes difficult to control and affects your quality of life or relationships, it may be time to seek professional help. At True Life Center in San Diego, California, our comprehensive anger management program offers the support you need to regain control over your emotions and transform your life.
Our anger management program adopts a scientific, evidence-based approach that nurtures the mind-body connection. Recognizing that everyone is unique with different experiences and needs, our team of doctors, psychiatrists, psychologists, and holistic providers collaborate to customize an individualized treatment program for every patient. To learn more about our anger management in California, call 866.420.1792 today. Our San Diego, California, mood disorder treatment and anger management program are tailored to meet the needs of each patient.
What Is Anger Management?
Anger management is a type of therapy designed to help individuals manage and control their anger. It helps people identify the triggers for their anger, express it in positive ways, develop empathy, and practice self-control. At True Life Center in San Diego, California, our evidence-based program draws from modern psychological interventions as well as holistic therapies such as yoga and mindfulness techniques.
Signs You Need an Anger Management Program
If your anger is disrupting your life, it may be time to seek help. Common signs of an unhealthy relationship with anger include:
- Lashing out or destroying property in a rage
- Intimidating others with angry outbursts
- Feeling overwhelmed with anxiety and stress when faced with everyday challenges
- Struggling to control emotions when triggered
- Unhealthy coping mechanisms, such as substance abuse
If you’re struggling to manage your anger, True Life Center in San Diego, California, can help. Our team of holistic and clinical experts will develop a personalized treatment plan to meet your needs.
Our Approach
The anger management program in California is designed to help individuals understand their triggers, develop effective coping strategies, and learn healthier ways to express anger. Through one-on-one counseling, group therapy sessions, and various therapeutic activities, we aim to help our patients gain the skills necessary to manage anger effectively.
Therapeutic Modalities
Our anger management program uses a variety of therapeutic modalities. These can include cognitive-behavioral therapy (CBT), which helps patients understand the thoughts and situations that trigger their anger and teaches them new ways to respond. Mindfulness techniques may also be introduced, helping individuals to stay present and calm and reducing impulsive reactions to anger triggers.
Holistic Therapies
True Life Center believes in the power of holistic therapies in the healing process. As part of our anger management program, we offer treatments such as somatic experiencing, which helps to release the physical tension that can accompany anger. We also provide acupuncture treatments and one-on-one meditation sessions to promote relaxation and stress relief.
Personalized Care
Your journey to managing anger should be as unique as you are. That’s why we tailor each anger management program to the individual patient. This could mean focusing more on body work, incorporating art therapy, or utilizing our full gym for exercise therapy – whatever best suits your needs.
Luxury Environment
Located in a luxury office, our center provides a calming and soothing environment that promotes healing. Although we’re not a residential facility, we strive to create a space where our patients feel comfortable and at ease.
Pet Therapy
For those who love animals, we also offer pet therapy as part of our anger management program. Interacting with pets has been shown to reduce feelings of anger, stress, and anxiety.