Phase of Life Challenges
Major life changes can be disorienting and stressful for even the most resilient among us. Transitional life events include retirement, divorce, moving away for school, or becoming an empty nester. These events can lead to a variety of psychological and physical symptoms that impact daily life. Don’t take on these issues on your own. True Life Center provides the transitional life coaching that San Diego residents trust.
Life Coaching During Times of Change
Change can make all of us feel temporarily emotional, anxious, or unbalanced. However, when your symptoms don’t go away as you regain your footing, or your symptoms get worse over time, you may need professional help. This situation is often referred to as life adjustment anxiety. When left unaddressed, phase-of-life issues can lead to or exacerbate other mental health conditions. Fortunately, effective treatment can help alleviate or lessen symptoms before they become disabling.
Find a Life Coach to be Your Guide
True Life Center’s transitional life coaching is the answer for San Diego residents. Our treatment is rooted in identifying obstacles that haunt you so that you can overcome them successfully. Challenges of life, especially during transitional periods, can cause serious symptoms that need to be addressed. Unhealthy methods of dealing with stress or anxiety only make these problems more severe. These unhealthy methods can include self-medication with drugs or alcohol, overeating or undereating, or taking out your stress on your loved ones.
However, a life coach can guide you toward healthier solutions. Don’t take on these issues by yourself. Before stress and anxiety overwhelm you, reach out for professional help. Learn about ways a life coach can help you, such as:
- Setting and achieving clear goals
- Working to build healthier relationships
- Furthering your career and finding professional success
- Discovering meaning in your life
- Overcoming anxiety and building confidence
- Feeling happier
Life coaching can help you with all of these issues and more. Start melting away stress and anxiety by seeking out the professional resources that you need.
Add Life Coaching to Your Integrative Treatment Plan
At True Life Center, we tailor a treatment program to address your specific challenges. Your path to healing may include psychiatry, psychotherapy, and a variety of integrative services. During individual sessions, your therapist helps you process the change and explore healthy coping strategies. Group therapy gives you the opportunity to connect with others going through similar experiences. Peer support enables you to process your own healing as you watch and assist others in facing the challenges of life. Couples therapy allows you to involve your loved ones in your care so that you can create a healthy future together.
Additionally, True Life’s one-on-one integrative services provide stress and symptom reduction to lay the foundation for restorative self-care. These sessions provide long-term resources for you long after you have completed treatment at True Life Center. Relieving the symptoms of stress and anxiety enables you to open up your emotions and free your mind so you can lay a foundation for healing. For example, these services can include:
These services, as well as fitness classes and bodywork sessions, empower you to focus on your physical well-being. When you feel good physically, you can begin the emotional and mental healing that will provide for your total well-being. Your professional life coach can help identify what services would be the most beneficial for you.
Transitional Life Coaching that San Diego Residents Can Count On
A professional life coach can help you power through the challenges of life. Contact True Life Center at 855.909.9281, and a treatment professional will conduct a confidential assessment of your unique needs. Overcome the challenges you face and lay the roots for total healing.