anxiety and depression treatment san diego

Anxiety and Depression: Where They Overlap & How to Find the Help You Need

Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging…

qualities of a great mental health treatment center

Qualities of a Great Mental Health Treatment Center

When choosing a mental health treatment center, feeling confident about the care you’ll receive is a priority. Most people need to trust that the services and staff can provide the best possible outcome while still understanding and compassionate. At our intensive outpatient program (IOP) at True Life Center in San Diego, California, we prioritize your…