One-on-one meditation is an opportunity for you to break away from all of the stress, pain, and anxiety you feel in your mind. This type of therapy program can be very rewarding and can provide you with a sense of peace. At True Life Center in San Diego, California, our meditation treatment program may help you with mental health disorders as well as substance use disorders. It’s important for you to consider how this outpatient treatment may help you.
What Is One-on-One Meditation?
One-on-one meditation is an opportunity for you to learn how to meditate with your therapist. It is done with just the two of you. You’ll learn how to meditate by following a few simple steps. You’ll always be safe when you work with our team. This type of therapy program is flexible and versatile. Meditation isn’t about following specific rules but allowing yourself and your brain to relax.
What Happens in Our Meditation Treatment Program?
When you meet with your therapist, you’ll learn more about what one-on-one meditation is and why meditation itself is so valuable. As a component of your therapy program, you’ll be encouraged to open up your mind to what this type of therapy can offer to you. Here’s what you can expect during the process:
- You’ll be encouraged to relax and calm down. During one-on-one meditation, your therapist will help you achieve this by encouraging you to control your breathing and thoughts.
- Our team will direct you on how to clear your mind, what to listen to, and how to enjoy your experience.
- It will take some time to settle down, but in a few minutes, you’ll feel more relaxed and at ease.
- You’ll be trained in awareness, which is connecting more with the world around you and less with what’s happening in your mind.
- There are no mantras or strange practices to follow. It’s all about allowing your mind to follow its own path in a constructive manner.
When you utilize one-on-one meditation in our San Diego, California therapy program, you’ll notice you’re more in control of your thoughts. Even after your first session, you may feel a bit more empowered and less distracted. One of the best reasons to engage in meditation is because it allows you to become more aware of what’s happening around you and pulls you out of the stress, trauma, and pain in your mind.
Should You Invest in Outpatient Treatment?
Our meditation treatment program is just one component of the outpatient treatment program we offer. When you embrace this type of therapy program, you’ll be creating a way for yourself to deal with stress, overcome trauma, and heal from the mental health disorders and substance use disorders you’ve faced for so long.
Our treatment program is ready for you. You’ll learn about one-on-one meditation as well as how to embrace a future of peace. Our highly trained therapists and our luxury location in San Diego, California, make coming in for our therapy program easy to do. Take a look at some of the services we offer in our outpatient treatment and how they may help you:
- Intensive outpatient program
- Partial hospitalization program
- Neurobiological integration approach
- Anxiety disorder treatment
- Trauma therapy
Why Choose True Life Center for Outpatient Treatment?
True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.
Get the Treatment You Need and Deserve at True Life Center
One-on-one meditation can change your future by providing you with a level of peace you haven’t known before. As a component of your therapy program with True Life Center in San Diego, California, our meditation treatment program is designed to support your healing. This outpatient treatment is just one of the ways we can help you. To learn more, call 866.420.1792 or reach out to us online for an appointment.