When you or someone you love has had a traumatic experience, it can be challenging to know how to react or if further help is required. It is normal to feel out of sorts after such an experience and even have some symptoms such as difficulty sleeping. However, what should you do when symptoms become…
Many mental health challenges can feel too overwhelming to address and share with a mental health professional. Even if you’re suffering and recognize that something needs to shift in your life, it can seem daunting to seek the care you deserve. You may feel nervous or ashamed to ask. You may tell yourself that you’re…
Already the most commonly used drug in the US, marijuana, also known as cannabis, conjures a myriad of images in popular culture, ranging from flower children holding hands to couch potatoes watching television all night. Whatever its truth is for the individual, it is here to stay, and each person needs to understand how marijuana…