It isn’t always easy to know when recreational enjoyment of alcohol transforms from a harmless social activity into something more disruptive to your daily life. We all seek ways to cope with triggers that induce stress, anxiety, depression, and other mental health and mood disorders. But during difficult times, comforts that we rely on to survive can turn into something that makes it hard to thrive. At our intensive outpatient program (IOP) in San Diego at True Life Center, we’ll provide you with the skills you need to uncover and root cause of your alcohol use and recover the stability and emotional regulation you deserve.
When To Seek Help
For those seeking help in managing alcohol use, our outpatient alcohol treatment program in San Diego can provide meaningful and long-lasting benefits. But sometimes the first step can be the most challenging. How do you know if your alcohol use or that of a loved one requires some form of intervention? Having a casual drink after work may not constitute a problem. It all depends on what role that drink is serving. Is it just for fun, to enjoy the flavor? Or is it helping to alleviate symptoms of a deeper, underlying condition? If your answer has more to do with a larger personal struggle than purely recreational consumption, it may be time to find a team of compassionate mental health and wellness professionals like our staff at True Life, where we offer a premier Outpatient Alcohol Treatment Program in San Diego.
How Drinking Can Interfere With Your Life
Alcohol use has played an interesting and integral role in many human civilizations for millennia, as far back as Ancient Egypt and beyond. We are not here to judge anyone’s choices about the role alcohol plays in their lives, but we are here to support you in finding alternative ways of dealing with anxiety, stress, and trauma if you are turning to alcohol as a means of relief. When you find yourself unable to limit how much you drink, try to cut back on the amount you’re drinking but can’t, begin to remove yourself from social activities and hobbies that give you pleasure, increase the amount of alcohol you’re intaking to still feel its effects, or find yourself in withdrawal when you’re not drinking, our Outpatient Alcohol Detox Center in San Diego may be what you need to uncover what is driving you to drink.
At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Moreover, we use an integrated approach to healing. That means you have access to experts in traditional psychotherapeutic modalities as well as holistic modalities, all on full-time staff, who collaborate extensively and coordinate your care. At True Life Center’s mental health IOP and PHP, we treat substance use and mental health with our unique Neurobiological Integration to identify the root cause of your alcohol use and get results by using the synergistic combination of:
- Individual psychotherapy with DBT, CBT and/or psychodynamic approach
- Specialized psychiatric treatment
- Mindfulness and Self-compassion practices
- Yoga Therapy
- Body Healing
The benefits of mental health treatment that incorporates not just the mind, but the body and spirit as well, cannot be overstated. TLC’s Outpatient Alcohol Treatment Program in San Diego is geared toward total restoration of the whole self.
Finding Relief At Our Outpatient Alcohol Treatment Program in San Diego
True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life Recovery Plan. Give us a call at 866.420.1792 to start your journey to healing today.