Panic disorders can seriously disrupt a person’s life and interfere with their daily activities. It can help to learn about the different types of panic disorders and how they are diagnosed, treated, or managed. If you or a loved one are struggling with panic attacks, reach out to True Life Center at 858.202.1822. Our panic…
What is a trauma response? Am I having a trauma response? When someone experiences trauma, their body and mind react in different ways to cope with the overwhelming and distressing event. This can include feelings of fear, helplessness, and disconnection from oneself or others. This response is a natural and normal reaction to trauma, but…
Trauma can have lasting adverse effects on a person’s mental, physical, emotional, and spiritual well-being. Meanwhile, depression is a common but serious mood disorder. It causes severe symptoms that affect how one feels, thinks, and handles daily activities. Depression is more than just a bout of the blues; it is a persistent problem that requires…
At True Life Center in San Diego, CA, recognizing and treating the signs of major depression is a key aspect of our comprehensive mental wellness approach. Major depression, or clinical depression, is a debilitating condition impacting mood, thinking, and daily functioning. We aim to shed light on the signs of major depression, its causes, and…
For a society so fixated with improvement — of our homes, our morning routines, our bodies, our finances — it is remarkable in what limited ways we define progress. Geometry was not a subject I found particularly compelling during my school days, but just this week I found myself reaching for the term “sine wave”…
For some, awe comes from catching the perfect wave…watching NASA land a rover on Mars…an evening at the ballet or holding a newborn baby. For me, recently, it was a poem. When I read The Cure For It All during my morning meditation last week, it struck such a chord of truth. Gratitude for the…