Anxiety during a pandemic is a normal and appropriate response to the increasingly worrying times in which we are living. For many people, the stressful state of the world today can make it hard to focus and stay positive. For people with anxiety, though, it’s considerably more difficult to stop reflecting on and worrying about what’s happening. This is where professional generalized anxiety disorder treatment comes into play.
If you or someone you care about has anxiety that is difficult to manage, you should consider getting anxiety treatment in our CA facility. Contact True Life Center online or call us at 866.420.1792 to get the help and support you need.
Why Is Anxiety During a Pandemic So Much Worse?
A person who has generalized anxiety disorder — or any one of a range of anxiety issues — is often unable to rationalize what is considered normal behavior and what is not. For example, while a person who is worried about getting sick may think about it throughout the day and take special care to wear a mask and wash their hands, a person with anxiety takes it further. They may become obsessed with cleanliness and worry about every risk of exposure.
This exaggerated behavior does not mean that it can just be wished away, however. For the sufferer, anxiety is real, even when it leads to the type of obsessive behavior that most of us would consider irrational. With professional anxiety treatment, individuals suffering from anxiety disorder can gain perspective on their disorder and begin to manage their condition effectively. The generalized anxiety treatment program at True Life Center is an excellent place to start.
Managing Your Anxiety During a Pandemic
If you know you are prone to anxiety, you must monitor your mental and physical health. Helpful strategies include:
Take a Break from the Noise
One of the most important things to do is to turn off the TV. Stop watching social media for the most up-to-date information. Pull yourself away from the latest breaking news. Instead of focusing your attention on these things throughout the day, limit yourself to checking in no more than once or twice a day at specific times. In this way, you can take control of some of the issues that trigger your anxiety. At True Life Center, we will teach you countless skills and practices to use at the moment when you are feeling overwhelmed. Better yet, we will help you identify early warning signs and give you the tools you need to avoid an anxiety or panic attack before it even begins.
Recognize Your Mental Health May Be Changing
Some people find themselves changing as a result of their anxiety and fear. You may notice this in yourself or in a loved one battling anxiety. If you notice any of the following changes, turn to a professional at a mental health treatment center for help.
- Are you isolating yourself from family and friends?
- Do you find yourself using drugs or alcohol to calm down?
- Are you eating normally or emotionally eating?
- Have your sleeping patterns changed? Are you struggling with hypersomnia or insomnia?
- Do you find yourself using drugs or alcohol to calm down?
- Has your anxiety or a related disorder caused you to underperform at your job?
- Are your relationships struggling?
- If you are a student, has your anxiety or a related disorder caused you to underperform at school?
When you see changes like the above, it is often a good indication that you need the help of a quality anxiety treatment program like the one at True Life Center.
Know When You Need More Support
If you are finding yourself struggling to manage anxiety during the pandemic, there is help available. Working with a professional can help you manage your fears and frustrations. It may also help you to work through the underlying cause of your anxiety. Sometimes, this treatment can lead to significant improvement in overall health and well-being for years to come.
At True Life Center, our team can build a customized treatment plan that suits your individual needs. Our programs include:
- Intensive outpatient program
- Partial hospitalization program
- Neurobiological integration program
- Trauma-focused programs
- Anxiety disorder treatment
True Life Center’s Neurobiological Integration Approach
Our team understands mental health and specializes in the treatment of anxiety, trauma, and panic, and we can help you or your loved one explore a healing path that is custom-designed for you. At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique neurobiological integration approach aims to identify the root cause of illness and gets results by using the synergistic combination of:
- Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
- Expert psychiatric treatment
- Mindfulness and self-compassion practices
- Yoga therapy
- Body healing with Qi Gong
Reaping the Benefits of Mental Health Treatment In San Diego, California
True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life recovery plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.
To Learn More About Managing Anxiety During a Pandemic, Reach Out to True Life Center
When it comes to anxiety treatment, CA residents can count on our team at True Life Center to provide the one-on-one guidance and support they need right away. Reach out to us online or call 866.420.1792 to learn how we can be there for you.