Is someone you care about struggling with a panic disorder? You may go between thoughts of frustration and worry for them. You may not know what to say, how to handle a panic event, or how to get them to realize you are there for them. There may not be a lot you can do personally beyond providing them with support in situations like these. One of the most important ways to do this is by encouraging them to seek help from our team at True Life Center.
If you are seeking panic disorder treatment in CA, there are solutions for you. To learn more about the broad range of mental health and addiction programs we offer at True Life Center, reach out to us online or call 866.420.1792 today.
When a Friend with a Panic Disorder Needs You
A person with a panic disorder should fully understand that you can’t cure their condition or even help stop a panic attack from occurring. What they need from you is support and someone to listen to them. The following tips from our anxiety disorder treatment program can help:
Learn About Panic Disorder – Don’t Tell Them You Understand
When you have a friend with a panic disorder, it’s important to take the time to learn about the disorder, how it works, and what the symptoms are. Panic disorders can be caused by stress, the death of a loved one, job loss, divorce, or trauma. Common symptoms of this condition include:
- A sense of impending doom
- Rapid, pounding heart rate
- Fear of losing control, injury, or death
- Shortness of breath
- Headaches and chest pain
When a person experiences these types of symptoms, they don’t have control over what is happening. They can’t just stop thinking about it. They also cannot just “get over” whatever has happened. There’s a mental health change that must be managed to get the desired outcome.
Recognize Their Need to Work Through It – Don’t Say “Calm Down”
Telling a friend with a panic disorder to calm down or that they are overreacting is not going to help them. It may make it even harder for them to get through the moment. Instead, recognize that they need to work through the process in that moment of panic and find their way forward. Talk with them about ways that you can help.
Realize This Is a Real Problem – Don’t Shame Them
When a person has a panic disorder, it is essential to remember that they can’t control what’s happening and that this is a genuine mental health condition that requires professional treatment. When you tell them that they are overreacting or belittle them into thinking what is happening to them isn’t real, you only make the situation worse.
How Can You Help a Friend with a Panic Disorder, Then?
Your friend with a panic disorder needs someone who can step up and help them. That may mean helping them to realize they need professional help. A critical first step is to set up a consultation to discuss their needs with a therapist. During this initial meeting, your friend can learn more about what’s happening to them and why. They may also learn more about the steps they can take to manage or even overcome their condition.
Your goal may be as simple as helping them to find that help. Our team at True Life Center can help. We provide a range of mental health treatment programs and therapies that may help, including:
- Partial hospitalization treatment
- Intensive outpatient program
- Outpatient therapy programs
- Specialized trauma treatment programs
- Neurobiological integration therapy
- Addiction treatment programs
True Life Center’s Neurobiological Integration Approach
Our team understands mental health and specializes in the treatment of anxiety, trauma, and panic, and we can help you or your loved one explore a healing path that is custom-designed for you. At True Life Center, our dedicated staff is drawn to working with people on finding and freeing their true selves to live their best lives. Our unique neurobiological integration approach aims to identify the root cause of illness and gets results by using the synergistic combination of:
- Individual psychotherapy with DBT, CBT, EMDR and/or psychodynamic approach
- Expert psychiatric treatment
- Mindfulness and self-compassion practices
- Yoga therapy
- Body healing with Qi Gong
Reaping the Benefits of Mental Health Treatment In San Diego, California
True Life Center is committed to helping individuals find and express their authentic selves. When suffering is deep and enduring, understanding the path forward brings comfort and hope. Our aim is to provide a comprehensive map for long-term recovery and optimal health. We listen carefully to you and your loved ones to understand and co-collaborate in the creation of your True Life recovery plan. Finding treatment for mental illness may seem challenging right now, but it’s only a phone call away. Five minutes can give you the key to years of stability and contentment. Give us a ring to start your journey to healing today.
Help Your Loved One Get Professional Help from True Life Center
When you have a friend with a panic disorder, there’s only so much you can do for that person before it is time to find them additional help. For panic disorder treatment, CA residents can put their trust in the innovative programs at True Life Center. Sometimes, the best help you can offer is to encourage your loved one to find professional care. Our compassionate counselors can provide that when you reach out online or call 866.420.1792.