Outpatient Drug Rehab Near La Mesa, CA

Are you struggling to find the ability to get through the day without the use of drugs? Is your mental health taking a beating from the complications and stress that addiction is causing you? Let our team at True Life Center provide you with the guidance and support you need for drug addiction recovery. When…

Dialectical Behavior Therapy Program

Struggling with a mental illness or disorder such as anxiety or depression can feel isolating and make it difficult to regulate or process everyday emotions. This could in turn have a significant impact on mood, relationships, and behavior. If you need help coping with mental health symptoms that are interfering with your wellbeing, you’re not…

man getting anxiety treatment for covid-19

Anxiety Treatment for COVID-19

Even the calmest people are having anxiety over our present situation. COVID-19 is inherently anxiety-provoking, and these times are unprecedented. The world has never experienced an episode of global shutdown on this scale, and we’re all trying to adapt while facing a lot of unknowns. So if you’re feeling excessively anxious, know that you’re not…

Cognitive-Behavioral Therapy Program

If you struggle with a mental health disorder or mental illness, you are not alone. You may experience many symptoms of mental illness that disrupt your daily life. If you are looking for treatment to help overcome these challenges it may be time to try cognitive-behavioral therapy. Cognitive-behavioral therapy can treat a variety of illnesses…

woman getting depression treatment during covid-19

Depression Treatment During COVID-19

Nonstop coverage of COVID-19 on nearly every television station is stress-inducing to say the least. For those of us who are vulnerable to depression or similar mental health conditions, the constant barrage of news and death counts can feel intense and overwhelming. This, coupled with the sudden isolation caused by quarantine, may trigger a mental…

man thinking about signs of depression

Signs Of Depression

Depression is an extremely common mental condition that affects many children, young adults, and adults. It can have a major impact on your brain, your mood, and your outlook on life. For those who are silently suffering, it’s important to understand the different signs of depression in order to treat it properly. If depression goes…

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