COVID lockdowns gave rise to home dynamics that people had never seen before, work-from-home life skyrocketed, children learned at the family computer, and close quarters resulted in relationship stress for couples. At the same time, the normal entertainment options were unavailable, and people looked to new hobbies for comfort. Right alongside the homemade sourdough boom…
While many people are familiar with postpartum depression, fewer people have ever heard of postpartum obsessive-compulsive disorder (OCD). This condition can have a profound impact on new mothers by exacerbating fears and stealing the joy that should come with a special new season of life. At True Life Center, we specialize in providing supportive, evidence-based…
Navigating the complexities of family dynamics can be challenging, but finding the right support can ignite change and transformation within your familial relationships. If you’re seeking family counseling in San Diego, CA, look no further than True Life Center. Our approach is rooted in understanding the whole being, helping families connect and flourish. At True…
Navigating the complexities of daily life can be challenging, especially for those seeking mental health treatment. At True Life Center in California, we understand that effective healing goes beyond traditional therapy. Our life skills training programs provide the tools needed to foster personal growth, emotional resilience, and holistic well-being. Are you ready to transform your…
Welcoming a new life into the world is often celebrated as a joyous occasion, but for many parents, it can also bring unexpected challenges—including postpartum depression. If you or someone you know is experiencing feelings of sadness, anxiety, or exhaustion after childbirth, you’re not alone. However, recognizing the signs of postpartum depression is vital to…
Are you exploring mental health treatment options in California? If so, True Life Center’s motivational interviewing program might be the perfect fit for you. This technique inspires true transformation by focusing on a mind/body connection, helping people find healing and their authentic selves. If you’re ready to explore how motivational interviewing skills can help you…
A motivational interview (MI) is a therapeutic modality that aims to help patients explore and resolve a hesitant or reluctant attitude toward change. Motivational interviewing helps to increase an individual’s motivation and commitment to make positive changes in their life. This method is especially beneficial in mental health treatment, where patients may struggle with making…
Welcoming a new life into the world can be a profound and beautiful experience, but for many mothers, the newborn season can also bring unexpected sadness and depression. At True Life Center, we care for mothers facing postpartum depression with empathy and experience. If you’re looking for comprehensive mental health treatment in San Diego, our…