A woman is participating in motivational interviewing while in therapy.A motivational interview (MI) is a therapeutic modality that aims to help patients explore and resolve a hesitant or reluctant attitude toward change. Motivational interviewing helps to increase an individual’s motivation and commitment to make positive changes in their life. This method is especially beneficial in mental health treatment, where patients may struggle with making decisions or have very conflicted feelings about their need for change. Our skilled professionals use motivational interviewing techniques to help patients transform their lives.

At True Life Center, we believe we all have the power to ignite change within ourselves. However, long-lasting, healing change only comes with the ability to connect with our authentic selves and develop an understanding of what we really want in life. Get more information about our unique approach to mental health therapy in San Diego, CA, by calling 866.420.1792

The Power of Motivational Interviewing Techniques

This evidence-based method is designed to empower individuals by fostering confidence and personal growth. MI is a technique used within the broader therapy context that is collaborative and person-centered. Motivational interviewing elicits and strengthens an individual’s motivation for change. Our expert team meets patients where they are, offering empathy and respect as they explore what it might look like to embrace change. Engaging in this supportive and directive approach means that patients are guided to articulate their own reasons for change. This is a process that enhances an individual’s intrinsic motivation. Motivational interviewing involves the following elements:

  • Open-ended questions – These questions invite patients to discuss their thoughts and feelings, and help uncover the patient’s values and motivations, providing insight into their readiness for change.
  • Reflective listening – This technique involves the therapist actively listening to the patient and reflecting back what they hear. This not only demonstrates empathy and understanding but also helps patients hear their own thoughts and feelings, facilitating a greater self-awareness of their own core values and what’s most important in their lives.
  • Affirmations – Therapists provide affirmations to acknowledge the patient’s strengths and efforts. This positive reinforcement boosts the patient’s confidence and reinforces their ability to achieve their goals.

Motivational interviewing techniques are particularly effective for those who may feel stuck or unsure about the changes they want to make in their life. It supports the development of self-advocacy, encouraging patients to set and achieve their goals by narrowing in on what their deepest motivations are.

Find Motivational Interviewing in San Diego, CA.

The collaborative nature of motivational interviewing develops trust and rapport between the therapist and patient, creating a safe space for thoughts they may not feel comfortable sharing anywhere else. As a result, patients are more likely to build a clear sense of direction and purpose and make a stronger commitment to lasting life change.

True Life is proud to have motivational interviewing as a helpful technique offered by our skilled practitioners. Our mission will always be to offer what’s in the best interest of our patients, with a holistic vision for healthy mind and body practices. We prioritize every aspect of a patient’s well-being, and our luxury center is an ideal setting for individuals who want to pursue a life transformation.

Contact True Life for Mental Health Therapy Programs, San Diego, CA.

For motivational interviewing in San Diego, choose True Life. Choosing True Life means choosing a real partner in your journey towards wellness and a team ready to support the most authentic version of you as you heal. Explore how motivational interviewing can be an integral part of your healing experience. Don’t wait another minute.

Contact True Life to begin working through your unique life goals. By focusing on individual strengths and aspirations, we help patients navigate their own path to recovery. Call 866.420.1792 today to schedule a consultation or submit our online contact form.