Does yoga help with anxiety? Yoga for anxiety is one of the most effective ways to manage and reduce symptoms. When practiced regularly, yoga can help calm the mind, release tension, and promote relaxation. This mind-body practice combines physical postures, controlled breathing, and meditation to provide a holistic approach to managing anxiety. Yoga can help…
Individuals with neurodivergence may experience and interact with the world differently than most due to the unique way their brain processes information. Neurodiverse adults offer a distinct perspective and strengths that benefit relationships, communities, and workplaces. However, research indicates that neurodiverse individuals also face higher than-average rates of unemployment, mental health problems, and loneliness. True…
San Diego, California, is home to sunny beaches, beautiful parks, and an endless number of attractions. From the famous SeaWorld to the historic Balboa Park, there is something for everyone to enjoy in this vibrant city. Despite the warmth and sunshine, San Diego is not immune to the same mental health and addiction struggles that…
High-functioning depression can feel like an invisible condition. This means that even though someone may appear to be leading a successful and productive life, they may still struggle with depressive symptoms on a daily basis. The pressure to always appear happy and put together can make it difficult for those with high-functioning depression to ask…
Panic disorders can seriously disrupt a person’s life and interfere with their daily activities. It can help to learn about the different types of panic disorders and how they are diagnosed, treated, or managed. If you or a loved one are struggling with panic attacks, reach out to True Life Center at 858.202.1822. Our panic…
Individuals with autism spectrum disorder often communicate, learn, and behave differently than others. While we believe neurodiversity should be celebrated, we also understand how some common characteristics of autism spectrum disorder can make life, and mental health, more challenging. True Life’s autism spectrum disorder program in San Diego, California, includes a comprehensive wellness assessment,…
What is a trauma response? Am I having a trauma response? When someone experiences trauma, their body and mind react in different ways to cope with the overwhelming and distressing event. This can include feelings of fear, helplessness, and disconnection from oneself or others. This response is a natural and normal reaction to trauma, but…
Family relationships can be complicated. They can also negatively affect the mental health of individuals. Relationships between family members are often shaped by the dynamics of power, control, and communication. These dynamics can create a toxic environment that can lead to feelings of stress, anxiety, and depression. Family therapy can help individuals and families better…
Trauma can have lasting adverse effects on a person’s mental, physical, emotional, and spiritual well-being. Meanwhile, depression is a common but serious mood disorder. It causes severe symptoms that affect how one feels, thinks, and handles daily activities. Depression is more than just a bout of the blues; it is a persistent problem that requires…