High-functioning depression can feel like an invisible condition. This means that even though someone may appear to be leading a successful and productive life, they may still struggle with depressive symptoms on a daily basis. The pressure to always appear happy and put together can make it difficult for those with high-functioning depression to ask…
Panic disorders can seriously disrupt a person’s life and interfere with their daily activities. It can help to learn about the different types of panic disorders and how they are diagnosed, treated, or managed. If you or a loved one are struggling with panic attacks, reach out to True Life Center at 866.420.1792. Our panic…
Individuals with autism spectrum disorder often communicate, learn, and behave differently than others. While we believe neurodiversity should be celebrated, we also understand how some common characteristics of autism spectrum disorder can make life, and mental health, more challenging. True Life’s autism spectrum disorder program in San Diego, California, includes a comprehensive wellness assessment,…
What is a trauma response? Am I having a trauma response? When someone experiences trauma, their body and mind react in different ways to cope with the overwhelming and distressing event. This can include feelings of fear, helplessness, and disconnection from oneself or others. This response is a natural and normal reaction to trauma, but…
Group therapy can be an effective form of treatment for various mental health concerns. It involves a therapist leading a group of individuals who share similar struggles or challenges. The group members come together to receive support, learn coping skills, and gain insight into their own experiences. Group therapy can be beneficial for individuals with…
Family relationships can be complicated. They can also negatively affect the mental health of individuals. Relationships between family members are often shaped by the dynamics of power, control, and communication. These dynamics can create a toxic environment that can lead to feelings of stress, anxiety, and depression. Family therapy can help individuals and families better…
Trauma can have lasting adverse effects on a person’s mental, physical, emotional, and spiritual well-being. Meanwhile, depression is a common but serious mood disorder. It causes severe symptoms that affect how one feels, thinks, and handles daily activities. Depression is more than just a bout of the blues; it is a persistent problem that requires…
At True Life Center in San Diego, CA, recognizing and treating the signs of major depression is a key aspect of our comprehensive mental wellness approach. Major depression, or clinical depression, is a debilitating condition impacting mood, thinking, and daily functioning. We aim to shed light on the signs of major depression, its causes, and…
For a society so fixated with improvement — of our homes, our morning routines, our bodies, our finances — it is remarkable in what limited ways we define progress. Geometry was not a subject I found particularly compelling during my school days, but just this week I found myself reaching for the term “sine wave”…