panic attack vs anxiety attack

Panic Attack vs. Anxiety Attack: How to Tell the Difference & What They Mean for You

Phrases like ‘anxiety attack’ and ‘panic attack’ get thrown around in daily conversation fairly often. Many people even diagnose themselves based on what they think an episode feels like. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of an ongoing cultural dialogue, as millions of Americans suffer from symptoms…

qualities of a great mental health treatment center

Qualities of a Great Mental Health Treatment Center

When choosing a mental health treatment center, feeling confident about the care you’ll receive is a priority. Most people need to trust that the services and staff can provide the best possible outcome while still understanding and compassionate. At True Life Center in San Diego, California, we prioritize your wellbeing by providing exceptional resources and…

benefit from psychological treatment

Can You Benefit from Psychological Treatment?

At True Life Center in San Diego, California, psychological treatment forms the core of our comprehensive approach to addiction treatment. Mental health treatment such as behavioral therapy can help you address any underlying mental health conditions that may be at the root of, or contributing to, drug and alcohol abuse. Types of Psychological Treatment When…

what can you learn in partial hospitalization

What Can You Learn in Partial Hospitalization?

There are a variety of programs available to help individuals overcome addiction or gain relief from mental health conditions. At True Life Center in San Diego, California, we offer partial hospitalization and outpatient treatment programs designed to help individuals explore their mind-body connection as a tool for comprehensive healing. What’s a Partial Hospitalization Program? Partial…

alcohol counseling near me

Options for Alcohol Counseling Near Me

True Life Center in San Diego, California, provides an IOP (intensive outpatient program) and PHP (partial hospitalization program) that combines the latest in neuroscience with holistic wisdom to effectively treat alcohol and drug use disorders. Our alcohol addiction treatment program takes each individual’s needs and recovery goals into account. If you or a loved one…

systematic desensitization

Learning More About Systematic Desensitization

For those struggling with an anxiety disorder, finding effective and personalized treatment may seem overwhelming. At True Life Center in San Diego, California, we offer comprehensive treatment for anxiety, as well as depression, trauma disorders, substance abuse, and more. One of the techniques our team may recommend a patient explore as part of their healing…