best things you can do for seasonal depression

The Best Things You Can Do for Your Seasonal Depression

Like all forms of depression, seasonal depression is as unique as the millions of people whom it affects. This can make it challenging to identify the disorder in yourself or a loved one. Unfortunately, untreated seasonal depression rarely gets better on its own. Seasonal depression can affect every facet of a person’s life, including work…

Finding Mental Health Treatment in Orange County California

Finding Mental Health Treatment In Orange County, California

Anyone struggling with a mental health condition knows how debilitating it can be to their quality of life, in addition to their personal and professional relationships. Mood disorders like depression and social anxiety can get in the way of productivity and socialization. Friends, colleagues, family, and community members coping with such issues may feel isolated…

anxiety and depression treatment san diego

Anxiety and Depression: Where They Overlap & How to Find the Help You Need

Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, as they can be two sides of the same coin. Experiencing one or more challenging…

How to Observe National Drug & Alcohol Addiction Recovery Month

How to Observe National Drug & Alcohol Addiction Recovery Month

Many Americans struggle with drug and alcohol addiction. However, there is hope. National Drug and Alcohol Addiction Recovery Month, which is observed every September, highlights the struggles of those dealing with substance use disorders as well as their triumphs in overcoming them. Getting quality drug addiction treatment should not be difficult to find. That’s why…