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  • About
    • Meet Our Founder Dr. Roybal
    • Our Team
    • Our Center
    • FAQs
    • Residential-Style Treatment Program
    • Our Holistic Approach to Recovery
    • Testimonials
  • Mental Health Treatment
    • Intensive Outpatient Program
    • Partial Hospitalization Program
    • Neurobiological Integration Approach
    • Anxiety Disorder Treatment
      • Generalized Anxiety Disorder Treatment
      • OCD Treatment
      • Panic Disorder Treatment
      • Social Anxiety Disorder Treatment
    • Trauma Therapy
      • Acute Stress Disorder Treatment
      • Childhood Trauma Treatment
      • PTSD Treatment
    • Mood Disorder Treatment
      • Bipolar Disorder Treatment
      • Major Depression Treatment
  • Substance Use Treatment
    • Benzodiazepine Taper Program
    • Marijuana Addiction Treatment
    • Alcohol Addiction Treatment
    • Drug Addiction Treatment
  • Admissions
  • Contact Us
    • For a Loved One
  • Mental Health Blog

Monthly Archives: February 2021

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  3. February

two women participate in meditation therapy

What to Expect in One-on-One Meditation

Mental Health, Mental Health Treatment, Trauma TreatmentBy dreamscapeFebruary 26, 2021Leave a comment

One-on-one meditation is an opportunity for you to break away from all of the stress, pain, and anxiety you feel in your mind. This type of therapy program can be very rewarding and can provide you with a sense of peace. At True Life Center in San Diego, California, our meditation treatment program may help…

man gets help via anxiety treatment

How We Can Help Those with Anxiety

Anxiety, Mental Health, Mental Health TreatmentBy True Life CenterFebruary 19, 2021Leave a comment

Anxiety is one of the most challenging of all emotions. You need it as a way to prepare for difficult and high-stress situations. At the same time, you need to be able to manage it. An anxiety treatment program may be one of the most effective ways to manage anxiety. Because anxiety treatment at True…

man participates in motivatonal interviewing

Motivational Interviewing Techniques in Treatment

Mental Health, Outpatient Treatment, Trauma TreatmentBy True Life CenterFebruary 12, 2021Leave a comment

Motivational interviewing is one of the addiction therapies and mental health treatment strategies we use at True Life Center. It is designed to help you learn, grow, and heal in a meaningful manner by just thinking about things differently. We use it as a component of our outpatient treatment at our facility in San Diego,…

woman learns about resources for essential workers

Resources & Therapy For Essential Healthcare Workers

Anxiety, Depression, Mental HealthBy True Life CenterFebruary 10, 2021Leave a comment

The COVID-19 virus has changed virtually every aspect of our lives. The true heroes who have helped to guide us through this pandemic are the essential healthcare workers. These tireless workers have put their lives on the line to help the most vulnerable people in our population. But what help is available to those healthcare…

woman decides to talk about mental health

Time to Talk About Mental Health

Anxiety, Depression, Mental Health, Mental Health TreatmentBy True Life CenterFebruary 5, 2021Leave a comment

If you or someone you love has been struggling with their mental health, it’s time to sit down and talk about it. Mental health impacts every aspect of your life, from being motivated to do chores around the house to being comfortable going to work or socializing. Anyone struggling with their mental health should consider…

man enjoys the benefits of mindfulness

What Are the Benefits of Mindfulness?

Mental Health, Mental Health Treatment, Outpatient TreatmentBy True Life CenterFebruary 3, 2021Leave a comment

Mental health treatment often includes therapy methods that aim to give you more control over the way you think and process thoughts. The goal is to help you achieve a better outcome in recovery. The benefits of mindfulness are numerous and can prove to be one of the best tools you have for overcoming the…

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