woman showing general health and wellness tips

General Tips for Health and Wellness in the New Year

The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…

woman finding mental health treatment in orange county california

Finding Mental Health Treatment In Orange County California

Anyone struggling with a mental health condition knows how debilitating it can be to personal and professional relationships and flourishing. Mood disorders like depression and social anxiety can get in the way of productivity and socialization. Friends, colleagues, family, and community members coping with such issues may feel isolated and helpless. Sadly, their struggle often…

man suffering from anxiety and depression

Anxiety and Depression: Where They Overlap & How To Find the Help You Need

Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety, and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, they can even be two sides of the same coin. Experiencing one or more challenging…

woman wondering the difference between a panic attack vs. anxiety attack

Panic Attack vs. Anxiety Attack: How to Tell the Difference & What They Mean for You

Phrases like ‘anxiety attack’ and ‘panic attack’ get thrown around in daily conversation fairly often. Many people even diagnose themselves based on what they think an episode feels like. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of an ongoing cultural dialogue, as millions of Americans suffer from symptoms…

woman thinking about the signs of anxiety

Signs of Anxiety

Researchers are beginning to learn more and more about common mental health disorders that affect a large portion of the population, including depression and anxiety. If you’ve been feeling anxious, you’re not alone. Compassionate, trained professionals can help you identify ways to improve your symptoms so you can continue to live a healthy, balanced life.…