man suffering from anxiety and depression

Anxiety and Depression: Where They Overlap & How To Find the Help You Need

Feelings of anxiety and depression are not uncommon in our overstimulated, overworked population. Although technically distinct conditions, anxiety, and depression do often trigger similar symptoms. Additionally, struggling to cope with anxiety may in fact lead to developing depression or vice-versa, they can even be two sides of the same coin. Experiencing one or more challenging…

woman wondering the difference between a panic attack vs. anxiety attack

Panic Attack vs Anxiety Attack: How To Tell the Difference & What They Mean For You

Phrases like ‘anxiety attack’ and ‘panic attack’ get thrown around in daily conversation fairly regularly. Many people even diagnose themselves based on what they think an episode feels like, often unable to distinguish between a panic attack vs anxiety attack. To dedicated healthcare professionals, it’s no surprise that panic and anxiety attacks are part of…

woman thinking about the signs of anxiety

Signs of Anxiety

Researchers are beginning to learn more and more about common mental health disorders that affect a large portion of the population, including depression and anxiety. If you’ve been feeling anxious, you’re not alone. Compassionate, trained professionals can help you identify ways to improve your symptoms so you can continue to live a healthy, balanced life.…

man getting anxiety treatment for covid-19

Anxiety Treatment for COVID-19

Even the calmest people are having anxiety over our present situation. COVID-19 is inherently anxiety-provoking, and these times are unprecedented. The world has never experienced an episode of global shutdown on this scale, and we’re all trying to adapt while facing a lot of unknowns. So if you’re feeling excessively anxious, know that you’re not…

man wondering if he has depression

Ask the Psychiatrist: Depression

Those suffering from depression often equate the illness to living underwater: interactions feel muffled, perspective is blurred, and completing even simple tasks can be slow and difficult. For the estimated 14 million American adults suffering from depressive disorders, the powerful current of isolation, numbness, lethargy, irritability, and helplessness can interfere with every aspect of life.…