patient at a cognitive-behavioral therapy program

What Do You Learn in a Cognitive-Behavioral Therapy Program?

Whether you are struggling with drug and alcohol addiction or mental health disorders such as depression, anxiety, or post-traumatic stress disorder, it is critical to engage in a type of therapy that is suited to your unique needs and diagnosis. True Life Center’s mental health treatment program offers a range of healing modalities, including a…

woman showing general health and wellness tips

General Tips for Health and Wellness in the New Year

The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…