For some people, receiving a late diagnosis of autism can feel life-altering. For others, it can feel incredibly validating, like they finally have an answer to things they’ve wondered about themselves for years. This long-awaited clarity can reframe decades of challenges and misunderstandings. However, clarity doesn’t necessarily mean easy or simple. In fact, it can…
Neurodivergent individuals can sometimes feel overlooked by traditional mental health care, as traditional therapies may not always take their unique ways of processing information and emotional life into account. It’s with this in mind that True Life Center’s neurodivergence program was created. We offer people with attention-deficit/hyperactivity disorder (ADHD) or adults living with autism spectrum…
Autism spectrum disorder (ASD) is a type of neurodiversity that affects how individuals perceive the world and interact with others. ASD is commonly associated with childhood, but many people are diagnosed later in life—or continue to require some level of supportive and individualized care. If you’re searching for a program for yourself or a loved…
Codependency is a learned behavior that can negatively impact your relationships, self-esteem, and emotional well-being. Most simply, codependency is a behavior pattern that consistently causes people to prioritize the needs of others over their own. Though this can sound caring and altruistic, it can also result in emotional exhaustion and resentment when people aren’t mindful…
Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable. At True…
Trauma bonding is a complex psychological response that occurs in abusive relationships, making it incredibly difficult for individuals to break free—even when they recognize the harm being done. The emotional attachment formed through cycles of abuse, manipulation, and intermittent reinforcement can feel overwhelming, leaving survivors feeling stuck. Healing from trauma bonding is possible, but it…
Trauma bonding is a psychological phenomenon that occurs when a victim forms a deep emotional attachment to an abuser. This bond develops as a result of intermittent reinforcement—periods of kindness and affection interspersed with abuse. Trauma bonding can happen in various contexts, including romantic relationships, familial connections, and even workplaces, making it difficult for individuals…
When people go through deeply distressing events as children or young adults, the impact of that trauma, if not dealt with, doesn’t just go away. As humans, our brains are designed to protect us from things that are harmful. That means that without proper healing, the brain can bury memories of traumatic events. Unfortunately, while…
Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…