The new year often prompts individuals to attempt big changes in their lives. Unfortunately, these attempts are rarely successful because the desired changes are so large that they can be overwhelming. Improving the health of your mind and body doesn’t typically require massive or urgent action. Rather, by following general health and wellness tips and…
Anxiety during a pandemic is a normal and appropriate response to the increasingly worrying times in which we are living. For many people, the stressful state of the world today can make it hard to focus and stay positive. For people with anxiety, though, it’s considerably more difficult to stop reflecting on and worrying about…
In addiction treatment, it is very common to find a mental health condition that underpins and fuels a substance use issue. The most common of these include depression, anxiety, and trauma. For this reason, trauma therapy is often a key component of recovery. What few people know, however, is that there are many different ways…
Anyone who has battled clinical depression knows how difficult it can be to overcome. The neurochemical effect of depression casts a negative shadow over the ways in which the sufferer interacts with the world from home to work to community and hobbies. The pervasive aspect of clinical depression can make it difficult for loved ones…
If you experience sudden episodes of intense fear or anxiety for no apparent reason that feel like cortisol is being dumped into your bloodstream, you may have the diagnosis of panic disorder. Typically there is not an explicit trigger that causes the panic, but these episodes are so frightening, that patients often go to the…
Trauma is a condition that develops when the mind or body feels unsafe and experiences danger. This can occur when someone experiences a life-threatening event or through repeated events in abusive relationships, chaotic family environments, and through other violations of human dignity. The symptoms of post-traumatic stress disorder (PTSD) are often severe and develop over…
Many people begin to suffer from depression without realizing it. Close friends and loved ones may not even be able to tell that they are experiencing the early stages of a serious and debilitating mental illness that affects an estimated 14 million American adults. There are many promising treatment modalities that effectively treat depression and…
Located near the majestic Pacific vistas of La Jolla by the Sea, True Life Center offers sanctuary and hope to those seeking help. The only San Diego mental health treatment program to provide integrative intensive outpatient programs (IOP) and partial hospitalization programs (PHP), True Life has cultivated a team of experts who collaborate extensively to…