Codependency is a learned behavior that can negatively impact your relationships, self-esteem, and emotional well-being. Most simply, codependency is a behavior pattern that consistently causes people to prioritize the needs of others over their own. Though this can sound caring and altruistic, it can also result in emotional exhaustion and resentment when people aren’t mindful…
Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…
Living with depression can often feel like you’re carrying weight that no one else can see, but it impacts every area of your life. While the low of depression might leave you feeling disconnected from life and joy, there are treatments available to help you regain a sense of purpose and meaning in life. One…
When a woman decides to bring new life into the world, it should be one of the most joyous times of her life. But sometimes, things don’t go as we hope they will, and the significant life changes that come with having a new family addition can be overwhelming. The intensity of this season of…
Emerging adulthood—a transitional period between adolescence and full adulthood—comes with both life-directing opportunities and big challenges. Depending on your choices, this life stage, between ages 18 to 29, may be marked by things like starting and developing a career, starting a family, or living a life of adventure and curiosity. Whatever the case, there’s a…
A 2021 Healthy Minds study, based on responses from 96,000 college students, showed that 44% had experienced some level of depression.1 In 2023, nearly 30% of students surveyed by Healthy Minds reported having engaged in non-suicidal self-injury.2 These numbers, among others, seem to reflect a rising mental health crisis in colleges across the US. …
High-functioning depression can feel like an invisible condition. This means that even though someone may appear to be leading a successful and productive life, they may still struggle with depressive symptoms on a daily basis. The pressure to always appear happy and put together can make it difficult for those with high-functioning depression to ask…
Trauma can have lasting adverse effects on a person’s mental, physical, emotional, and spiritual well-being. Meanwhile, depression is a common but serious mood disorder. It causes severe symptoms that affect how one feels, thinks, and handles daily activities. Depression is more than just a bout of the blues; it is a persistent problem that requires…
At True Life Center in San Diego, CA, recognizing and treating the signs of major depression is a key aspect of our comprehensive mental wellness approach. Major depression, or clinical depression, is a debilitating condition impacting mood, thinking, and daily functioning. We aim to shed light on the signs of major depression, its causes, and…