For some people, receiving a late diagnosis of autism can feel life-altering. For others, it can feel incredibly validating, like they finally have an answer to things they’ve wondered about themselves for years. This long-awaited clarity can reframe decades of challenges and misunderstandings. However, clarity doesn’t necessarily mean easy or simple. In fact, it can…
Neurodivergent individuals can sometimes feel overlooked by traditional mental health care, as traditional therapies may not always take their unique ways of processing information and emotional life into account. It’s with this in mind that True Life Center’s neurodivergence program was created. We offer people with attention-deficit/hyperactivity disorder (ADHD) or adults living with autism spectrum…
Autism spectrum disorder (ASD) is a type of neurodiversity that affects how individuals perceive the world and interact with others. ASD is commonly associated with childhood, but many people are diagnosed later in life—or continue to require some level of supportive and individualized care. If you’re searching for a program for yourself or a loved…
Bipolar disorder is more than a cycle of emotional highs and lows—it’s a condition that deeply affects an individual’s brain and significantly disrupts the nervous system. It can cause profound challenges both professionally and personally for those experiencing the symptoms. Understanding what’s happening internally can provide greater insight for individuals experiencing the disorder, and for…
Healing from life’s most difficult circumstances often requires people to find connection with others who have been through similar situations. This is very true of mental health challenges. When people experience trauma, a supportive environment where people feel seen and understood is essential. It’s because of this, that group therapy can be invaluable. At True…
Taking care of your mental health isn’t something to be ashamed of. On the contrary, it’s a brave step that more and more people prioritize as a part of their regular routine. Whether you’re navigating anxiety or depression or just wanting to understand yourself better, finding the right care provider is essential for your overall…
For a society so fixated with improvement — of our homes, our morning routines, our bodies, our finances — it is remarkable in what limited ways we define progress. Geometry was not a subject I found particularly compelling during my school days, but just this week I found myself reaching for the term “sine wave”…
Comorbidity describes when a person suffers from two chronic illnesses simultaneously. A common incidence is when an individual is dealing with a substance use disorder and a mental health disorder at the same time. This is a dangerous cycle, no matter the severity or substance. Getting professional addiction and mental health treatment is the best…
Benzodiazepines, also known as benzos, are a type of prescription sedative medication with a range of legitimate medical uses. Primary among these, they can provide an anxiolytic, calming effect, which is why many people are prescribed them for anxiety. If you’ve been prescribed a benzodiazepine and you are afraid you could become physically dependent on…