What is dialectical behavior therapy (DBT)? To understand what DBT is, it’s important to first understand what dialectics means. Dialectics refers to the dialogue between two opposing perspectives or ideas. The main concept of DBT is to find a balance between accepting yourself as you are while also striving for change and growth. At True…
Obsessive-compulsive disorder (OCD) can take over anyone’s life, regardless of age or gender. It is a mental health condition that causes individuals to experience recurring thoughts and behaviors that they cannot control. The symptoms of OCD can be overwhelming and greatly impact a person’s daily life. Treatment for OCD can help manage the symptoms and…
It is important to recognize the signs of acute stress disorder (ASD) so that you can seek help if needed. At True Life Center, our acute stress disorder treatment program is designed to help you manage your symptoms and find relief. Call 858.202.1822 to learn how we can help. Everyone deserves to feel better after…
Does yoga help with anxiety? Yoga for anxiety is one of the most effective ways to manage and reduce symptoms. When practiced regularly, yoga can help calm the mind, release tension, and promote relaxation. This mind-body practice combines physical postures, controlled breathing, and meditation to provide a holistic approach to managing anxiety. Yoga can help…
San Diego, California, is home to sunny beaches, beautiful parks, and an endless number of attractions. From the famous SeaWorld to the historic Balboa Park, there is something for everyone to enjoy in this vibrant city. Despite the warmth and sunshine, San Diego is not immune to the same mental health and addiction struggles that…
High-functioning depression can feel like an invisible condition. This means that even though someone may appear to be leading a successful and productive life, they may still struggle with depressive symptoms on a daily basis. The pressure to always appear happy and put together can make it difficult for those with high-functioning depression to ask…
Panic disorders can seriously disrupt a person’s life and interfere with their daily activities. It can help to learn about the different types of panic disorders and how they are diagnosed, treated, or managed. If you or a loved one are struggling with panic attacks, reach out to True Life Center at 858.202.1822. Our panic…
What is a trauma response? Am I having a trauma response? When someone experiences trauma, their body and mind react in different ways to cope with the overwhelming and distressing event. This can include feelings of fear, helplessness, and disconnection from oneself or others. This response is a natural and normal reaction to trauma, but…
Trauma can have lasting adverse effects on a person’s mental, physical, emotional, and spiritual well-being. Meanwhile, depression is a common but serious mood disorder. It causes severe symptoms that affect how one feels, thinks, and handles daily activities. Depression is more than just a bout of the blues; it is a persistent problem that requires…