What is dialectical behavior therapy (DBT)? To understand what DBT is, it’s important to first understand what dialectics means. Dialectics refers to the dialogue between two opposing perspectives or ideas. The main concept of DBT is to find a balance between accepting yourself as you are while also striving for change and growth.
At True Life Center, our dialectical behavior therapy program utilizes a comprehensive approach that combines individual therapy, group skills training, and phone coaching. This type of therapy is often used to treat individuals who struggle with emotion regulation, impulse control, self-esteem issues, and relationship difficulties. Call us at 866.420.1792 today to learn how we can help you heal and grow in your mental health journey.
What Is DBT?
What is DBT? Dialectical Behavior Therapy, commonly referred to as DBT, is a type of cognitive-behavioral therapy. It was developed in the late 1980s by psychologist Marsha M. Linehan to treat individuals with borderline personality disorder. Over time, its effectiveness has been recognized for treating a range of other mental health disorders, such as:
- Depression
- Anxiety
- Post-traumatic stress disorder (PTSD)
DBT works on the principle of dialectics – the concept that everything is composed of opposites and that change occurs when one force of opposition is stronger than the other. In the context of DBT, this means finding a balance between acceptance and change.
Beyond the DBT Definition
Understanding what dialectical behavior therapy is goes beyond its basic definition. DBT is a multi-faceted treatment approach that includes individual therapy, group skills training, phone coaching, and consultation teams for therapists. The therapy focuses on teaching patients:
- Skills to manage their emotions
- Cope with distress
- Improve relationships
- Enhance mindfulness
At True Life Center in San Diego, we provide a comprehensive dialectical behavior therapy program as part of our integrative services. Our team of doctors, psychiatrists, psychologists, and holistic providers collaborates to customize an individualized treatment program for each patient, including those who benefit from DBT.
Benefits of a Dialectical Behavior Therapy Program
Engaging in a dialectical behavior therapy program can bring numerous benefits.
Understanding and Managing Emotions
Firstly, it can help individuals to better understand and manage their emotions. This increased emotional awareness can lead to reduced self-destructive behaviors and improved relationships.
Promotes Mindfulness
Secondly, DBT promotes mindfulness, encouraging individuals to live in the present moment rather than dwelling on past events or worrying about the future. This focus on the present can reduce feelings of distress and enhance overall well-being.
Develops Practical Strategies
Finally, DBT provides individuals with practical strategies for dealing with stressful situations. These skills can be incredibly empowering, giving individuals the tools they need to navigate challenging circumstances effectively.
At True Life Center, we understand that everyone is unique and has different experiences and needs. That’s why our dialectical behavior therapy program is tailored to each individual, ensuring the most effective treatment approach.
Call True Life Center to Start Treatment
If you or a loved one could benefit from DBT, do not hesitate to reach out to True Life Center. Our team of professionals is dedicated to providing the highest quality care in a calming and soothing luxury office environment. We offer a range of services, including trauma-focused treatment, panic disorders treatment, anxiety treatment, PTSD treatment, depression treatment, and more. Reach out to us today to learn more about our services and how we can assist you on your journey toward mental wellness. Contact us online or call 866.420.1792 to schedule an appointment. Let us help you heal and grow with dialectical behavior therapy. Everyone deserves to live a fulfilling and balanced life, and we are here to support you every step of the way.
