Trauma is a heavy burden that can impact a person’s mental and physical health. It can affect many aspects of daily life, making it difficult to cope with stress and maintain healthy relationships. At True Life Center, we know how challenging it can be to overcome trauma, which is why we offer neurobiological integration for trauma. This innovative treatment combines traditional psychotherapy with somatic approaches to address the underlying neurobiology of trauma. In this blog post, we will explore neurobiological integration for trauma and how it can aid in your recovery.
To learn more about our neurobiological integration treatment in San Diego, California, please contact us today at 866.420.1792. Our team of therapists is committed to helping you find relief from the burdens of trauma through our trauma-focused neurobiological integration. We understand that trauma can take its toll on our mental and physical health, and we strive to provide the best care possible.
The Effects of Trauma
Trauma can be caused by a wide variety of experiences, such as:
- Physical or emotional abuse
- Witnessing traumatic events
- Sexual assault or harassment
- Natural disasters
The effects of trauma can vary from person to person but often include depression, anxiety, nightmares, and flashbacks. Trauma can also cause physical symptoms, such as headaches, digestive issues, and muscle tension.
Trauma and Neurobiological Integration
Neurobiological integration is a non-invasive approach focusing on the connection between the brain, nervous system, and body. It is based on the idea that trauma can cause an imbalance in these systems, leading to physical and emotional symptoms. Neurobiological integration for trauma involves working with a trained therapist to identify and release tension and stress from the body. This is done through:
- Breathing exercises
When it comes to trauma, neurobiological integration can help individuals better manage stress and anxiety. When people experience trauma, the brain’s stress response can become overactive, causing them to feel anxious or on edge.
How Neurobiological Integration for Trauma Works
Neurobiological integration aims to:
- Calm the nervous system, allowing people to feel more relaxed and grounded. Through techniques such as guided meditation or yoga, patients can learn to reduce their stress response and regain control over their body’s response to stress.
- Regulate the body’s physical and emotional responses to stimuli. This can help individuals cope with triggers more effectively and understand how their body responds to stressful situations.
- Re-establish safety in the body. Neurobiological integration seeks to create a safe space for individuals to explore and process their trauma. This can help them reduce their fear and anxiety associated with particular events or memories.
Neurobiological integration helps people work through traumatic events and process their emotions without feeling overwhelmed. By integrating their experiences, patients can move forward with better understanding and awareness. This can help them avoid triggers and maintain their mental and emotional well-being.
Neurobiological Integration for Trauma and Addiction
Neurobiological integration is beneficial for people who struggle with addiction. Substance abuse can be a way for individuals to cope with trauma symptoms, but it does not address the root cause of their pain. With neurobiological integration, patients can learn healthy coping mechanisms that are less destructive than substance abuse. By addressing the underlying trauma, patients can increase their chances of long-term recovery from addiction.
Heal From Trauma with Neurobiological Integration at True Life Center
At True Life Center, we believe that neurobiological integration for trauma is essential to the recovery process. By addressing the underlying neurobiology of trauma, patients can learn healthy coping mechanisms that can help them overcome challenges and thrive. Our compassionate and experienced team is here to support you every step of the way on your journey to recovery. If you or a loved one is struggling with trauma or addiction, please contact us at 866.420.1792 to learn about our neurobiological integration in San Diego.